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Welcome to "uneven live!" This is the first of our live weekly episodes recorded right here in the uneven community @ uneven.life. In today's show we discussed community, relationships, anxiety, marriage, koosh balls, and much more. Listen here on our primary podcast carriers: Podbean and YouTube ... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 welcome to uneven 0:02:50 uneven studio tour 0:03:53 uneven live on thursdays 0:05:42 never too polished 0:06:22 the things we don't talk about 0:08:14 join us in the uneven community 0:08:50 extending our free launch another month 0:11:26 uneven is community driven 0:12:35 live | anxiety | medication 0:17:11 mourning and celebrating aloneness 0:20:45 complaints and conflict in marriage 0:23:58 clarification of community focus 0:25:37 ponderings and pit stains 0:26:21 being okay with our authentic self 0:27:41 anxiety and koosh balls 0:29:37 losing my way / coping crafts 0:32:01 becoming comfortable with yourself 0:34:29 losing our sense of self 0:35:27 you're enough, so be kind to yourself 0:38:20 wrapping things up 0:39:40 a closing slogan, anyone? References the uneven community — https://uneven.life — Join now for free Recording Info — RECORDED: Thursday, December 12, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Dr. Josef Witt-Doerring is a psychiatrist who has worked at the FDA, numerous pharmaceutical companies, and now operates a virtual taper clinic helping individuals deal with adverse reactions to psychiatric drugs. Our conversation addresses psychiatric drug issues, benzos, antidepressants, tapering, finding hope, dietary interventions, protracted withdrawal (BIND), ASAM Guidelines, and so much more. This is one you don't want to miss! Listen here on YouTube ... Or on these other carriers too: Apple / Spotify / Amazon / Blubrry / Pandora / Podbean Chapters 0:00:00 Introduction 0:00:53 Bio for Dr. Josef Witt-Doerring 0:02:27 A studio under construction 0:02:58 Where are you located? 0:03:54 Chatting about Dr. Ritvo 0:05:46 When did you start TaperClinic? 0:07:07 What medications did you work on? 0:08:10 What got you interested in psychiatric drug issues? 0:10:45 Insights on the FDA and Big Pharma? 0:15:58 Any interest/money in researching protracted conditions? 0:17:37 Adverse Condition Reporting in the FDA 0:18:39 Antidepressants and the PSSD petition 0:20:00 Frustration with the pace of change 0:20:56 Coming changes with politics and the FDA 0:21:25 Which drugs are you working with? 0:22:08 How do you support someone on multiple psych meds? 0:24:05 Dietary interventions / Obesity 0:25:57 Deprescribing from multiple meds 0:28:15 Deprescribing is about feeling better 0:31:49 Duration and Dosage / Doctor Warnings 0:32:08 What lead you to start TaperClinic? 0:34:20 Protracted benzo withdrawal / BIND 0:35:58 ASAM Deprescribing Guidelines 0:37:00 Prescribing awareness without deprescribing guidance 0:41:54 Eliminating the 2 week benzo detox 0:43:52 Have you seen different symptoms from different drugs? 0:45:31 Catastrophic fear state of protracted benzo w/d 0:46:53 Finding Hope / Functional Medicine 0:52:09 Is it the benzos? / Getting tested 0:53:38 Hypersensitivity in BIND 0:55:31 What services do you provide at TaperClinic? 0:57:03 YouTube Channel (@DrJosef) / Dr. Josef on X 0:58:58 Answering "Will I Heal Completely?" 1:01:38 Job opening with Dr. Josef 1:02:26 uneven.life / A place to give back 1:03:30 Wrapping things up References About Dr. Josef Witt-Doerring — https://taperclinic.com/dr-josef-witt-doerring/ American Society for Addiction Medicine (ASAM) — https://www.asam.org/ BIND Information — https://easinganxiety.com/BIND FDA Boxed Warning on Benzodiazepines (2020) — https://www.fda.gov/drugs/fda-drug-safety-podcasts/fda-requiring-boxed-warning-updated-improve-safe-use-benzodiazepine-drug-classhttps://www.fda.gov/drugs/fda-drug-safety-podcasts/fda-requiring-boxed-warning-updated-improve-safe-use-benzodiazepine-drug-class TaperClinic — https://taperclinic.com — Step into life, step off medications Recording Info — RECORDED: Thursday, November 14, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.easinganxiety.com/benzofree — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. PODCAST DISCLAIMER The Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) Benzo Free Theme Music — TITLE: Walk in the Park — ARTIST: Neil Cross PODCAST PRODUCTION The Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

I've recorded episodes in and around my own medical procedures before, but never from the caregiver's point-of-view. Today, I do just that. A bit of anxiety, a bit of relief, and a lot of introspection. Listen here on our primary podcast carriers: Podbean and YouTube ... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 welcome / uneven.life 0:01:46 my wife's surgery 0:02:17 we haven't talked for a little while 0:03:33 the crazy circus in my brain 0:05:04 the worry of medical procedures 0:06:56 relocation / room noise 0:08:52 a bit out-of-breath 0:10:01 stressful events in our lives 0:11:14 anxiety and keeping busy 0:13:00 distraction is a short-term solution only 0:16:28 negative emotions aren't always negative 0:17:07 sharing myself, my own form of distraction 0:18:37 our flagship podcast for our new community 0:19:43 about uneven.life / this is where I'm at 0:22:26 i'm a little worried 0:23:49 so how you doin'? 0:24:51 life is uneven 0:26:18 "everything's going to be okay" 0:27:33 in the car during surgery 0:28:35 emotions tied to a hospital setting 0:29:57 slowing down for a while 0:35:02 day after the surgery 0:36:20 needing to be needed 0:39:51 what if everything goes right? 0:41:09 wrapping things up Recording Info — RECORDED: Wednesday, November 13, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Join D for a 40-minute video presentation on the research behind, the reality of, and recovery from benzodiazepine-induced neurological dysfunction (BIND), recorded live at Benzo Warrior Community (BWC) on November 12th, 2024. This is the first time D has been back at BWC since his 2022 presentation, " A New You: Life After Benzo Withdrawal . " We had an amazing audience and the presentation was followed up by a 75-minute Q&A session (not recorded). Special thanks to Barbara Connolly for the gracious invitation to speak to this community, and for all the amazing work they do at BWC . Watch the Video... Visit us at "uneven" If you like this and other similar content, check out our brand new online community at "uneven." We just passed 100 members and have over 1,500 interactions each week. This new community is led by a group of individuals who have all struggled ourselves — so we get it.  We understand that life is uneven, and that it might be a bit harder for some of us than it is for others. It's not fair, but that's the nature of life.  But with help, with support, and with a solid community of friends behind you, you can thrive. Join now. The "uneven" community is completely free through the end of the year, so there's no better time to check us out than right now. Just visit our easy to remember URL: uneven.life . I hope to see you there, D

Today I recorded our first live podcast from our new online community, "uneven." We explored the dependence vs. addiction (SUD) debate, discussed the sensitivities to stimuli many of us face, and took a brief tour of our new site. I hope you'll join us. Listen here on YouTube ... Or on these other carriers too: Apple / Spotify / Amazon / Blubrry / Pandora / Podbean Chapters 0:00:00 Welcome 0:00:55 Recording Video / New Software 0:02:36 Launch of the uneven community 0:08:13 A Brief Studio Tour 0:09:23 About the Podcast 0:11:41 Helping Someone Log Into the Live Stream 0:13:22 One More Thing on uneven (status) 0:14:22 Keeping in Touch with You 0:15:55 Creating Space for Other Medications 0:17:52 Reminder of What People Are Going Through 0:23:42 Addiction, Dependence, and SUD 0:30:55 How to Handle Sensitive Content 0:32:35 A Friendly Space 0:38:34 Election and Anxiety 0:39:16 Closing Thoughts References An uneven life — https://uneven.life — A new online community for those who struggle with life, anxiety, medication. Recording Info — RECORDED: Sunday, November 3, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.easinganxiety.com/benzofree — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. PODCAST DISCLAIMER The Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) Benzo Free Theme Music — TITLE: Walk in the Park — ARTIST: Neil Cross PODCAST PRODUCTION The Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

The Short Version (for those on the go) D E Foster ("D") is founder of the support sites Easing Anxiety and uneven , host of the Benzo Free and uneven podcasts, and former co-chair and founding member of the Benzodiazepine Action Work Group . He is a published author on multiple research papers including the paper that introduced benzodiazepine-induced neurological dysfunction (BIND) . Today, he spends his time as a global advocate for anxiety and benzodiazepine awareness, education, and support. D has struggled with anxiety most of his life. In 2002, he was prescribed clonazepam (Klonopin) by his primary care physician for gastric distress, and he took the medication for 12 years without warning. His withdrawal experience was extreme and became the foundation for his book, Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal . D has been benzo-free since 2014, but he still deals with the lingering effects of BIND to this day. RESEARCH TEAMS / PUBLICATIONS Benzodiazepine Tapering Research Pilot Program, Beth Israel Deaconess Medical Center (BIDMC) (2023 - Present) Patient Panel for the Development of Safe Tapering from Benzodiazepines, American Society of Addiction Medicine (ASAM) (2023 - Present) Benzodiazepine Survey of 2018-2019, The Alliance for Benzodiazepine Best Practices (2019 - 2023) Ritvo AD, Foster DE, Huff C, Finlayson AJR, Silvernail B, et al. (2023) Long-term consequences of benzodiazepine-induced neurological dysfunction: A survey. PLOS ONE 18(6): e0285584. https://doi.org/10.1371/journal.pone.0285584. Huff C, Finlayson AJR, Foster DE, Martin PR. Enduring neurological sequelae of benzodiazepine use: an Internet survey. Therapeutic Advances in Psychopharmacology. 2023;13. doi:10.1177/20451253221145561. https://journals.sagepub.com/doi/10.1177/20451253221145561. Reid Finlayson AJ, Macoubrie J, Huff C, Foster DE, Martin PR. Experiences with benzodiazepine use, tapering, and discontinuation: an Internet survey. Therapeutic Advances in Psychopharmacology. 2022;12. doi:10.1177/20451253221082386. https://journals.sagepub.com/doi/full/10.1177/20451253221082386. BIND Nosology, The Alliance for Benzodiazepine Best Practices (2022-2023) Ritvo AD, Foster DE, Huff C, Finlayson AJR, Silvernail B, et al. (2023) Long-term consequences of benzodiazepine-induced neurological dysfunction: A survey. PLOS ONE 18(6): e0285584. https://doi.org/10.1371/journal.pone.0285584. Safeguarding BZRAs Study, Royal College of Surgeons, Ireland (RCSI) . (2022-2023) T Lynch, CRyan, C Bradley, D Foster, C Huff, S Hutchinson, N Lamberson, L Lynch, and C Cadogan, Supporting sAFE and GradUAl ReDuctIon of loNG-term BenzodiaZepine Receptor Agonist uSe: development of the SAFEGUARDING-BZRAs toolkit using a co-design approach , International Journal of Pharmacy Practice, Volume 30, Issue Supplement_1, April 2022, Pages i2–i3, https://doi.org/10.1093/ijpp/riac021.003. KEY SPEAKING EVENTS / TRAINING Rx and Illicit Drug Summit, Faculty. April 10-13, 2023. Atlanta, Georgia. https://www.rx-summit.com/. Colorado Consortium for Prescription Drug Abuse Prevention / Lunch and Learn (CME), Co-Presenter. March 29, 2023. "Benzodiazepine-Induced Neurological Dysfunction (BIND)." https://benzoaction.org. Recovering From Benzodiazepine Use for Peer Specialists (12-Hour Training). Course Development Lead / Pilot Co-Instructor. December 5-6, 2022. https://benzopeertraining.org. Benzo Warrior, Presenter. July 26, 2022. "A New You: Life After Benzo Withdrawal." https://www.easinganxiety.com/post/a-new-you-life-after-benzo-withdrawal-recorded-live-at-benzo-warrior. Colorado Consortium for Prescription Drug Abuse Prevention / Lunch and Learn (CME), Co-Presenter. May 8, 2022. "BIND: The Patient Experience." https://benzoaction.org. The Long Version (in case you’re really bored) Hi, my name is “ D E Foster ,” but everyone just calls me “D.” It’s a nickname my nephews gave me when they were young and I guess it stuck. Does “D” stand for anything? Sure, but when I published my book I decided to go with the initials only. Now, I answer more quickly to “D” than to my given name. So, I guess I’ll stick with it. Who was I before all this? Well, thanks for asking. I’ve always been a bit nomadic career-wise, and I guess that hasn’t changed. I spent about 30 years working in two primary arenas. The first is database programming, including full-time and contract positions at Microsoft, Sprint, US West, Vail Resorts, and others. The second is as a contract screenwriter, screenwriting teacher, and film festival organizer. I taught screenwriting at the University of Colorado, Denver, the Colorado Film School, and several conferences and festivals on the film circuit. I was also on the advisory board for the Vail Film Festival for 10 years when I headed up their educational programming. In 2013, my life completely changed. I discovered I was dependent on the anti-anxiety drug clonazepam (Klonopin) and read some of the horror stories of what withdrawal might entail. It wasn’t a pretty picture. I had taken the medication as prescribed by my physician for 12 years without any warning of risks. And now, my new doctor told me I needed to withdraw. So I did. Unfortunately, it was the hardest and most challenging experience of my life — one I am still dealing with today. I experienced an odyssey of debilitating withdrawal complications including extreme anxiety, depression, cognitive dysfunction, memory loss, akathisia, paresthesia, benzo belly, severe aches and pains, tremors, tinnitus, insomnia, and many others. I tapered off the medication for 18 months and was finally benzo-free on August 20th, 2014 . I still have protracted symptoms, am unable to work in my previous profession, and struggle with my recovery at times — but, thanks to the Ashton Manual and my incredible family, I made it through. The good news is that I am much better than I was during the early phase of withdrawal and I am very optimistic about my future. For the first four years of withdrawal, I had a lot of questions. Questions that needed answers. So, I spent most of my time researching. I read everything I could find about benzodiazepines, withdrawal, anxiety, psychology, physiology, philosophy, spirituality, happiness, life, love, you name it. Eventually, I had read and catalogued over one thousand articles, books, and videos on these subjects. I was suffering through extended withdrawal symptoms, lost my job, and I had all this research. Now what? Well, I wrote a book. Big surprise, right? But it was a book I had to write. I had all this research and I truly needed for this horrible experience to mean something. Something good had to come out of all of this. The book was published in August 2018 and is titled: “ Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal .” I followed that up with a website to promote the book titled… you guessed it, Benzo Free . In early 2019, I was looking for something new and I decided to try my hand at podcasting. I had some recording experience and still had some audio equipment from my days as a drummer. So, on February 20, 2019, I released the first five episodes of “ The Benzo Free Podcast ” — and it became a minor success. More importantly, though, I really enjoyed it. Especially the opportunity to correspond with individuals from all corners of the globe. I can honestly say that those comments and emails got me through my darkest days. Still restless, I launched our new website (Easing Anxiety) in 2020 and added some anxiety videos to our content. I also started the lengthy process of migrating our Benzo Free content to the new domain. Easing Anxiety became the new home of the Benzo Free Podcast and now hosts a collection of articles, videos, stories, and other content geared towards those dealing with dependence and withdrawal. Unfortunately, due to a variety of hurdles along the way, the migration has been a slow, ongoing process. But, we are making progress. Benzo withdrawal can be a daunting, even harrowing process for some — and I was no exception. Writing the book, hosting the podcast, and launching Easing Anxiety were a few of my saving graces — they kept me busy and got me through. I am incredibly blessed to have an amazingly supportive wife and family and I realize that despite what I went through — I was one of the lucky ones. In addition to Easing Anxiety and the podcast, I am active as an advocate for those who struggle with the complications of long-term benzodiazepine use . I am co-chair and a founding member of the Benzodiazepine Action Work Group (BAWG) at the Colorado Consortium for Prescription Drug Abuse Prevention, which is part of the University of Colorado's Anschutz Medical Center. This is an amazing organization with excellent backing and support, and key involvement from national benzo community organizations such as BIC , the Alliance , and Benzo Warrior . Our projects have included published documentation on prescribing, deprescribing, and peer support, CME training sessions and videos, the first benzodiazepine-specific certified peer specialist training program in the country , and much more. We are making great strides and I am excited for the future of this organization. In 2019, I joined my first research team composed of six individuals from the Alliance for Benzodiazepine Best Practices , Benzodiazepine Information Coalition (BIC) ,the University of Colorado Anschutz School of Medicine, and Vanderbilt University. This team focused on the data collected by the benzodiazepine survey of 2018-2019. We published our first research paper in 2022, and the other two in 2023. The third paper officially introduced the term benzodiazepine-induced neurological dysfunction (BIND) which defines the protracted state of neuroadaptation and/or neurotoxicity. I've also been privileged to be a part of other research teams including the Safeguarding BZRAs team from Ireland and most recently a patient panel on safe tapering from benzodiazepines sponsored by the American Society of Addition Medicine (ASAM) . and a benzodiazepine tapering research pilot program through Beth Israel Deaconess Medical Center (BIDMC) . A former college instructor, I truly enjoy the training and speaking opportunities that have come my way. I have presented continuing medical education (CME) seminars on a variety of benzodiazepine related topics and served as faculty at the 2023 Rx and Illicit Drug Summit in Atlanta. I've also been a guest on several podcasts and support sites and was project lead and co-instructed the pilot for the Benzodiazepine Action Work Group Peer Support Training Course launching in 2023. My schedule does not allow for a lot of free time, but what I do have I spend with my wife, Shana, at our home in Colorado. We lost our beloved dog, Bear, in August of 2021, but we hope to find a new four-legged friend to join our family in 2023. We love walks, travel, books, movies, spending time with friends and family, and all that normal stuff other people do. Well, that’s what I do. Thanks for listening. What about you? Tell me a bit about yourself via our feedback form if you have a chance. I’d love to hear from you. Best, D 🙂

When we struggle with a chronic condition, life moves so very slowly. Getting through each day can be a hurdle all by itself. Keeping busy helps, but it's superficial, and at best temporary. So what's the answer? What are we missing? Listen here on our primary podcast carriers: Podbean and YouTube ... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 the sneeze heard 'round the world 0:03:52 in the back yard murphy 0:04:59 today got away from me 0:05:21 a bit about our new community 0:06:48 a bit about murphy and his barking 0:08:02 a bit more about our new community 0:09:51 a little bit more barking 0:10:39 said hi to some friends 0:11:11 we have to have hope 0:11:29 what are you doing with your time? 0:12:22 "Happier" by Tal Ben-Shahar 0:12:58 lost without a purpose 0:14:56 find something to occupy your mind and spirit 0:16:55 find that purpose for yourself 0:17:28 wrapping things up References Happier by Tal Ben-Shahar — https://www.amazon.com/Happier-Learn-Secrets-Lasting-Fulfillment/dp/0071492399 Recording Info — RECORDED: Friday, October 4, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Have you ever been afraid to speak up? To voice your opinion? Have you held your tongue because you didn't want to lose friends? Well, you're not alone. In today's podcast, D chats about the when, where, and how of speaking our minds amid controversy. Listen here on our primary podcast carriers: Podbean and YouTube ... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 the fall rain & some football 0:03:00 life lesson from sports 0:04:18 the anxiety of silencing our speech 0:06:31 a conflict avoider for some time 0:07:58 when should i speak out? 0:08:54 activism and righteousness 0:10:31 crucial learning study 0:14:54 labeling and dehumanizing 0:15:52 we have similar core values 0:17:16 shempa: that guttural reaction 0:19:59 when and how to speak up 0:23:15 weighing the risk of speaking out 0:25:31 you may be wrong 0:25:45 my experience speaking up 0:26:35 our values change 0:27:30 the internet, digital media, & negativity 0:30:36 the uneven community 0:32:26 murphy barks at the neighbors 0:33:26 the opinion topic space 0:36:31 tips for talking about controversial topics 0:37:41 get info from both sides 0:38:23 lead with kindness & respect 0:39:21 listen more than you speak 0:39:49 "help me understand…" 0:41:05 odds are you are at least partly wrong 0:41:42 people are more than just labels 0:42:15 just another person getting through the day 0:43:36 i think i'm a good person 0:45:23 wrapping things up References "Don't Bite the Hook" by Pema Chodron — https://www.amazon.com/Dont-Bite-Hook-Resentment-Destructive/dp/1590304349 — Pema speaks about anger and introduces us to the Buddhist concept of "shempa." New Study Shows People Have Never Been More Afraid to Speak Their Minds — https://www.prnewswire.com/news-releases/new-study-shows-people-have-never-been-more-afraid-to-speak-their-minds-301420083.html — PR Newswire, Nov. 9, 2021 Recording Info — RECORDED: Sunday, September 22, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Peace and relaxation are the endless quest for those of us struggling with anxiety. But, sometimes help is found in the strangest of places. Today, we explore YouTube and its vast array of relaxing background videos. Take a break and join us. Listen here on our primary podcast carriers: Podbean and YouTube ... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 sitting in my living room 0:01:03 more regular content 0:01:30 relaxation is hard 0:02:21 tools to manage anxiety 0:02:57 youtube: the good & the bad 0:04:35 jazz café channels 0:05:38 scenery channels 0:06:00 weather channels 0:06:21 futuristic content 0:06:49 how to find relaxing content 0:07:27 so much content on youtube 0:08:47 in closing Recording Info — RECORDED: Tuesday, September 17, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

We are launching our new community platform on October 1st, 2024. In today's podcast, we learn about this new platform, about its features, and about how to become a founding member and be a part of its creation. Come join us and we'll see you there. Listen here on our primary podcast carriers: Podbean and YouTube ... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 welcome 0:00:49 how am I doing? 0:01:55 what I've been doing lately 0:02:41 all about the "uneven community" 0:02:54 1) the platform 0:04:24 2) the schedule 0:04:59 paid site (but free thorugh 2024) 0:06:49 3) founding member perks 0:08:41 about our guides 0:10:33 the benefits of being busy 0:13:03 4) the mighty networks platform 0:13:55 the mighty networks app / notifications 0:15:13 easing anxiety members / simplifying 0:16:48 5) getting started on the new site 0:17:35 6) dedicated spaces (sub-groups) 0:19:18 7) additional features 0:19:36 8) your privacy 0:21:47 why make it a paid site? 0:22:31 wrapping things up Recording Info — RECORDED: Sunday, September 15, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

When benzo symptoms hit us, we call it a "wave." When they ease, we call it a "window." But how do we trust a window after a rough wave? Join me as we explore the benefits of pastimes, passions, and positivity as they relate to benzos and BIND. Listen here on YouTube ... Or on these other carriers too: Apple / Spotify / Amazon / Blubrry / Pandora / Podbean Chapters 0:00:00 Welcome 0:00:38 Been Away for a While 0:01:46 I’m Doing Better 0:02:37 It's Sunday, Football Day 0:03:31 Bing Part of a Sport or Pastime 0:09:48 How Things Are Here 0:12:25 Nerve Pain Update 0:14:40 Trusting Our Windows 0:15:53 Celebrating Survival (10 years) 0:18:18 Not Knowing What Fixes Our Symptoms 0:19:44 Waves Teach Us & Strengthen Us 0:20:45 Brief Research Update 0:21:36 Bathroom Break (Warts & All) 0:23:02 Surviving the Lows in Life 0:24:50 Getting Back on the Road 0:25:35 You are the Foundation of All of This 0:26:44 Thanks for Sticking with Me 0:27:16 Our Next Step / My Hiatus 0:28:30 Building the "uneven community" 0:29:34 Teaser for "uneven community" (Launch Oct. 1st) 0:34:41 I Appreciate You All 0:35:14 Signing Off Recording Info — RECORDED: Monday, September 16, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.easinganxiety.com/benzofree — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. PODCAST DISCLAIMER The Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) Benzo Free Theme Music — TITLE: Walk in the Park — ARTIST: Neil Cross PODCAST PRODUCTION The Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

According to a recently updated article in AARP , antianxiety drugs (benzodiazepines) top the list of memory-robbing medications. Benzodiazepines include drugs such as alprazolam (Xanax), lorazepam (Ativan), diazepam (Valium), clonazepam (Klonopin), and many others. In the article, Dr. Armon B. Neel, Jr. stated that "benzodiazepines dampen activity in key parts of the brain, including those involved with the transfer of events from short-term to long-term memory." He cautioned that benzodiazepines should be "prescribed only rarely in older adults, and then only for short periods of time." Benzodiazepines not only can cause memory issues in this population, but also contribute to falls, fractures, and motor vehicle accidents, among other complications. Benzodiazepines dampen activity in key parts of the brain... — Dr. Armon B. Neel Jr., AARP Health The author also cautioned against abrupt cessation and advised patients to consult with a physician before stopping or reducing their prescription. Stopping benzodiazepines abruptly can lead to hallucinations, seizures, and even death. Patients are advised to work with a physician familiar with benzodiazepine withdrawal if they choose to reduce their medication. Most experts recommend a slow taper under doctor supervision. Nonbenzodiazepines (Z-drugs), which have similar effects to benzodiazepines, are number five on this list. This class of drugs includes eszopiclone (Lunesta), zaleplon (Sonata), and zolpidem (Ambien). While Z-drugs have a completely different chemical structure to benzodiazepines, they do have similar effects and withdrawal complications. The author cautioned that Z-drugs "also can cause amnesia and sometimes trigger dangerous or strange behaviors, such as cooking a meal or driving a car with no recollection of the event upon awakening." The list of medications that can cause memory loss includes: Antianxiety drugs (benzodiazepines) Antiseizure drugs Tricyclic antidepressants Narcotic painkillers Sleeping aids (nonbenzodiazepine sedative-hypnotics) Incontinence drugs (anticholinergics) Antihistamines (first generation) Other medications of concern include corticosteroids, heartburn medications, and cannabinoids. It is important to remember that while memory loss can be an effect of benzodiazepine and nonbenzodiazepine (Z-drug) use, and that long-term use has been associated with an increased risk of dementia in some studies, the return of memory and cognitive function after discontinuation is also quite common. This process may take some time for some individuals, but most accounts of benzodiazepine withdrawal include gradual improvement after the drug and its effects are removed from the body. If you are concerned about benzodiazepines or Z-drugs and their effects, please consult with a licensed physician. Do not attempt to reduce or discontinue any prescription without professional medical guidance. References Foster, D E. "5 Dangers of Benzodiazepine Use in the Elderly." Easing Anxiety. April 26, 2019. https://www.easinganxiety.com/post/5-dangers-of-benzodiazepine-use-in-the-elderly. Benzodiazepine Deprescribing Guidance. Benzodiazepine Action Work Group at the Colorado Consortium for Prescription Drug Abuse Prevention. https://corxconsortium.org/wp-content/uploads/Benzo-Deprescribing.pdf. Neel Jr., Armon B. "Caution! These Drugs Can Cause Memory Loss." AARP Health. February 9, 2016. Updated April 14, 2023. https://www.aarp.org/health/drugs-supplements/info-2017/caution-these-10-drugs-can-cause-memory-loss.html. Disclaimer Easing Anxiety is for informational purposes only and should never be considered medical advice. Please see our disclaimer for more information.