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Elizabeth McCarthy, MA, LPC hits the benzo community trifecta. She is a benzo survivor, an activist in the benzo community, and a therapist with a decade of experience working with dependence and withdrawal. In today’s episode, we have an in-depth interview with Liz where we learn valuable insights about resilience, survival, and hope. We also take a brief look at the dark side of an idle mind, discuss the difficulty of finding support in non-English speaking countries, and shine a fresh spotlight on a wonderful resource. Video ID: BFP010 Listen to the Podcast The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Chapters 00:00 Introduction 08:00 Mailbag 11:02 Benzo News 15:07 Benzo Story 17:45 Interview: Elizabeth McCarthy 57:11 Closing Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. BENZO NEWS Benzo Free Facebook Page — (This page is no longer active.) “A Xanax Prescription That Should Have Been Rejected (BIC)” by Dr. Christy Huff — https://www.benzoinfo.com/2019/03/14/a-xanax-prescription-that-should-have-been-rejected World Benzodiazepine Awareness Day (W-BAD) Events — http://w-bad.org/events “10 Proven Tips to Sleep Better at Night” on ThriveGlobal.com — https://thriveglobal.com/stories/10-proven-tips-to-sleep-better-at-night “10 Things Uninformed Benzodiazepine Prescribers Do” on BIC — https://www.benzoinfo.com/2018/06/23/10-things-uninformed-benzodiazepine-prescribers BENZO SPOTLIGHT The Alliance for Benzodiazepine Best Practices — https://benzoreform.org Introduction In today’s intro, we opened with a brief tale of ninjas in the brain. I was just having fun, but about a serious topic. The ninjas are our negative thoughts, especially about our condition and whether it will be permanent or not. I used this analogy to illuminate the benefits of work and how an active brain can help prevent this chronic negative thought cycle. Mailbag This is where we share questions and comments which were discussed: COMMENT: About finding resources for non-English speaking patients. This comment was submitted by Juerg, in Berne, Switzerland. He suggested the need for a list of benzo resources, including people who have a shared experience, for all countries around the world. Benzo Stories I shared one short story today, from Terry in Hot Springs, Arkansas, USA. Feature Today’s featured topic: An Interview with Elizabeth McCarthy, MA, LPC Today’s feature is an in-depth interview with Liz McCarthy. Liz is a benzo survivor, a benzo activist, and a therapist who has a decade of experience working with patients suffering from benzo dependence and withdrawal. The interview shed a light on both her personal struggles and insights that she has gained from working with a variety of benzo patients. The Podcast The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.com MAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMER All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITS Music provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTION Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved

Summary Benzo story of withdrawal from Klonopin as told through a series of emails spanning over 1 1/2 years. Details Key Topics: Anxiety, Benzos, Dependence, Withdrawal, Klonopin (clonazepam), Symptoms, Insomnia, Sleep apnea, Palpitations, Listen on the Podcast: https://www.easinganxiety.com/post/insights-on-withdrawal-a-conversation-with-elizabeth-mccarthy-bfp010 Content Warning Stories presented on Easing Anxiety may contain triggering content for certain segments of the population. If this is a concern for you, please refrain from reading any further. These stories are provided for informational purposes only and should never be considered medical advice. Opinions stated are those of the author only. See our disclaimer at the bottom of this post for more information. Terry’s Story I wanted to share a piece of my story. I am 17 months benzo-free, off Klonopin. It has been the hardest thing I have ever done. I have had numerous symptoms, most along the vagus nerve corridor. Panic attacks. Heart palps. Gastro issues. Issues that I liken to a chemical stroke. I have lost bowel control and hardly been able to stand and walk. Probably, the most distressing has been sleeping issues such as central sleep apnea. I have been encouraged by your podcast. I have been searching for a reassuring voice and you have provided one. Keep up the great work, Terry UPDATE: March 27, 2019 Your podcast has been a welcome “voice” added to Benzo Buddies and the Facebook forums out here. The healing time is so daunting. At 18 months, I still have a long way to go in my personal journey. Symptoms wax and wane, some soul crushing, but hearing your calm soothing voice of reason is a godsend. Glad to hear that each week your audience grows! UPDATE: April 21, 2019 D, my new reality is dealing with reactive hypoglycemia. This and the occasional air hunger is dogging me. But I just passed the 19 month mark and have seen improvement. I really appreciated Jennifer’s (Podcast Interview with Jennifer Leigh) comment on contesting the conventional wisdom that at the 18 month mark you should be markedly healed. Not my reality. Keep up the good work. Terry UPDATE: April 22, 2019 D, if you come across anything about blood sugar fluctuations, I would be grateful. I have seen a few posts on hypoglycemia on Benzo Buddies forum. I know there have been reports of blood sugar fluctuations during withdrawal, but I am assuming that was for people in acute and not whatever someone is at the 19-month mark. Not acute but certainly not healed. Thanks much, Terry UPDATE: May 31, 2019 Hey, D, I wanted to run something by you since you are a fellow Klonopin veteran. I am 20 months “clean” and still having issues that I believe have a strong vagal nerve disfunction feeling to them. Wanted to get your thoughts on your experience. Here is an odd one: vibration seems to effect me negatively. When I ride my lawnmower and get off, it’s as if I have difficulty with my balance and walking. I think my vagus nerve gets jarred and even have weird disassociation and even loss of vagal tone (blood pressure drop) upon getting off the machine. I have had the same thing happen climbing out of a golf cart. Odd? Yes. Have you noticed anything like this? Thanks, Terry UPDATE: August 17, 2019 Always a new twist to Benzo Injury Syndrome. A couple of weeks ago, I was at a movie theater. Having lately been dealing with reactive hypoglycemia, I grabbed a Taco Bell ultimate burrito (yes, Mexican food is my magic meal! Holds blood glucose level pretty well). I ate quickly so I would not be haggled by theater staff with eating outside food 🥘 😬. I had just finished eating the burrito when I started salivating. Salivating in the way you do when you are nauseated. But I was not nauseous. It was like someone turned on a water faucet in my mouth. I was concerned, but thought this too will pass and an isolated incident. But over the past two weeks I have had daily episodes of mouth watering. Also, my digestive issues have kicked up. I went to an ear-nose-throat doctor and he wants me to see my gastro doctor about possible dumping syndrome. I have not had any surgery on my gastric system. So, I am going, but suspect this is a cycling of gastro symptoms and the vagus disfunction we all deal with to some extent. Wanted to share in the event someone has similar experience. Thanks for allowing me to share. Terry UPDATE: October 9, 2019 I want to tell you how much I appreciated your “On-the-road podcast.” I was in Atlanta on a business trip myself having real issues with my symptoms and trying to perform in a productive business environment. I put your podcast on and we journeyed together in downtown Atlanta! I had a great walk with you. What a blessing it was. Lately, and as mentioned before, my main issue is with reactive hypoglycemia or what I believe now may be post prandial syndrome. I have not been formally diagnosed with this but I have narrowed down the symptoms and they are markedly the same as you can look up. The syndrome can be brought on by adrenal fatigue or other compromised neurological systems. Anyway, great listening to you road trip and interview podcast. What a great time. Anyway, if your journey takes you along interstate 40 through the Little Rock area let me know. Hot Springs where is am would be off your path but you may take the southern route to Florida and might swing this way. Keep me in mind if practical. Thanks and God bless and keep Terry UPDATE: October 13, 2020 D, Glad to see you back from sabbatical. I just past the three-year benzo-free mark, and although “better,” I still struggle with some residual symptoms as well. Mostly digestive and cardiovascular. I struggle with vagal induced palpitations. They come and go. I have had stress tests and other work ups. Still, it is hard to come to terms that my withdrawal symptoms have carried over to year three plus. I really wanted to be one of those “woo hoo I have completely healed guys”. Guess that will not be the case. Thanks for your podcast. I have missed you, friend, Terry UPDATE: October 15, 2020 Brother, it’s soul crushing to say the least. Seems like I spend my days seeking validation for my reality. Appreciate your good work. You have helped me and countless others. Terry Share Your Story We are always looking for new stories to share. Please visit our feedback form if you’d like to share your story with our community. Thank you. Disclaimer All stories shared on Easing Anxiety are done so with the author’s permission. These stories are provided for informational purposes only and should never be considered medical advice. The views and opinions expressed within are those of the author only, and do not necessarily reflect those of Easing Anxiety or its founder. Stories presented on Easing Anxiety may contain triggering content for certain segments of the population. While provided as an informational resource to our community, some stories may not be beneficial to those who are sensitive to their content. Regarding benzodiazepine withdrawal or BIND, most people can withdraw safely, successfully, and without serious complications if they are informed and have a solid support system. Many of the stories shared on Easing Anxiety are extreme and should not be used to create any expectations of one’s individual experience. Please read the Ashton Manual formore information and work with your doctor. Withdrawal, tapering, or any other change in dosage of benzodiazepines, nonbenzodiazepines (Z-drugs), or any other prescription medication should only be done under the direct supervision of a licensed physician. View our complete disclaimer for more info.

I realize that celebrating the International Day of Happiness may be the furthest thing from your mind if you are dealing with benzo dependence and withdrawal, but I don’t think it should be. Finding something to be happy about just might be the little thing which can lift your spirits, at least for a day. In my research, in addition to benzos, anxiety, depression, mental health, and other similar topics, I also spent a lot of time investigating happiness and trying to learn the common causes. For me, climbing out of the benzo misery wasn’t just about easing my symptoms, but it was also about changing my way of life and learning from those who do better — those who are happier. Thus, I learned a lot about happiness, read several books on the subject matter, and I’ve been following the World Happiness Reportlistings for a few years now. I believe there is a lot to learn from people who consistently rank high on this list. March 20th is the International Day of Happiness and it coincides with the release of the UN’s World Happiness Report produced by the Sustainable Development Solutions Network. This is a list of the happiest countries in the world. This year’s winner is Finland for the second year in a row. Top 10 World’s Happiest Countries Finland Denmark Norway Iceland Netherlands Switzerland Sweden New Zealand Canada Austria It’s easy to see that Scandinavian countries excel in helping their people be happy. In fact, this group of countries appears at the top of this list consistently year after year, often jockeying for position in the top 5. They’re obviously doing something right. But others have some work to do. So many people in the world look to the superpowers as the epitome of the good life, and yet not one superpower made the top 10. The U.S. dropped from 18th to 19th this year and has dropped five spots since 2017. The U.K. is ranked at 15th, Germany at 17th, and Japan, Russia, and China don’t even make the top 50. Unfortunately, poverty and civil unrest also play a significant factor in the listings affecting countries like South Sudan, Afghanistan, and Rwanda who are at or near the bottom of the list. In an article from CNN, Katia Hetter reports that addiction appears to be partly to blame for unhappiness in the U.S. Addictions come in many forms, from substance abuse to gambling to digital media. The compulsive pursuit of substance abuse and addictive behaviors is causing severe unhappiness. — Jeffrey Sachs, Director of the Sustainable Development Solutions Network Addiction, substance abuse, and in my opinion, physical dependence, can be significant factors in a person’s happiness and this report should be a wake-up call for us all. Once we get through the gauntlet of benzo withdrawal, wouldn’t it be nice if we learned a few tools along the way to actually help us be happier on the other side? I guess my main point in this post is this: There are countries in this world who repeatedly rank highest in happiness. Shouldn’t we learn from their example? Happy International Day of Happiness, everyone! Here are a few links if you want to learn more. “This is the world’s happiest country in 2019” by Katia Hetter on CNN.com World Happiness Report 2019 International Day of Happiness Keep calm, taper slowly, and take care of yourself, D :)

If you are new to the benzo community and just came across this site, that greeting is for you. Welcome! We are so glad you found us and hope that we can provide some support, connection, and even a few answers. But, I have to admit, that greeting wasn’t only for you — it was also for me. The more attention that the Benzo Free Podcast, Website, and Facebook Page, the more I learn what I don’t know. The truth is, I’m a newbie to this community. The benzo community has been around as long as this class of medications has been around, for about 50 years. Thus, it makes sense that there are a lot of resources available, even if it might take a while finding them. I spent about four years researching and writing my book, but I must admit I stayed pretty isolated during that time. Part of that was due to my withdrawal and part was so I could stay focused on the task at hand. Even though I frequented a few discussion boards, I didn’t really reach out to anyone directly. I was so worried about my own recovery that my bubble of isolation was pretty tight. What’s so exciting about the recent activity is how many people are telling me about new resources. This is awesome! There are so many websites, organizations, medical professionals, authors, and activists who are doing such amazing work, and I’m just now learning about them. So, if you are new to our beloved community, welcome. Please look around and check out some of the groups on our resources page. And if you’ve been around for a while, and know of an amazing resource you want to share with us, please let me know. I am eager to learn what’s out there so I can share them others. Thanks for listening to me ramble a bit. We’re so glad you found us and I hope we can provide some of the information and counsel you so desperately seek. Keep calm, taper slowly, and take care of yourself, D :)

Summary A 40-year-long benzo story of a mother of two in Switzerland who battled her dependence on benzos (Valium, Clorazepate, Librium, Xanax) for years and is now 17 months benzo-free. Details Key Topics: Anxiety, Benzos, Dependence, Withdrawal, Doctors, Polydrug, Valium (diazepam), Librium (chlordiazepoxide), Tranxene (clorazepate), Xanax (alprazolam), Symptoms, Antidepressant, Detox, Clinic, Finding Support, Job Loss, Success, Healing Listen on the Podcast: https://www.easinganxiety.com/post/benzo-belly-our-gut-in-withdrawal-bfp011 Content Warning Stories presented on Easing Anxiety may contain triggering content for certain segments of the population. If this is a concern for you, please refrain from reading any further. These stories are provided for informational purposes only and should never be considered medical advice. Opinions stated are those of the author only. See our disclaimer at the bottom of this post for more information. Beatrice’s Story I am a 60-year-old woman, former teacher, nurse, religion teacher, living with my husband near Zürich, Switzerland. Our two children are adults. (the daughter is an anesthetist, and the son a mechanical engineer). At the age of 16, I got for the first time in contact with a benzo: the doctor of my parents gave me a chlordiazepoxide (Librax, Librium) for my intestinal problems. I took them over the following eight years once, twice a year, one pill. This was no problem. At the age of 16…the doctor of my parents gave me chlordiazepoxide (Librium). Nobody knew at that time anything about a possible danger of the substance. Even my mother gave me from time to time one of her Valiums (she took them for sleeping) against menstrual disorders, but I consumed them very rarely. Then working as a nurse in several hospitals, doctors prescribed Valium specially for heart patients — but sleeping pills were very common. I knew them, but was not informed about their danger. I lived a busy life with two children, day care children, part-time working first as a nurse, then as a religion teacher in our Catholic church. In 1999, I began to study theology part time with the goal to become a spiritual teacher. I have to admit that I always had a quite hard time with my mother. She was very often depressed, ill, and my father was overwhelmed. I, as a nurse, took over very often — it was exhausting. Here my nervous system got triggered very much! Then, in 2003, a car crashed at 65m/h into my standing car. From that date on my life changed dramatically. I knew Valium as a substance for muscle relaxation, so my doctor prescribed it for 13 years against headaches!! He gave me Citalopram to prevent addiction. At first I could manage my life, but from year to year my life got more difficult. At first I could manage my life, but from year to year my life got more difficult. I lost the ability to feel anything. I had to take 3 Valiums every week — was always tired. As a very sportive woman, I lost my joy of running, swimming, dancing, singing. I began to play drums, but had to stop it, it was too loud. I took too many glasses of wine to cope with nervousness (I know now that I was soon in a protracted state!!) and I asked three times a year my doctor, if it was no danger for me to take these Valiums, he denied every time. Even my neurologist wasn’t aware of the consequences!! I felt very dizzy often, changed my job, quit my work as day care mother, was always exhausted, tried to recover in going to wellness-weekends, played sports, went to the gym with NO EFFECT!! I almost finished my studies, only two years would have been to go, but I had to quit 2007! Bachelor thesis I wasn’t able to finish. I always thought that all these concentration problems were due to my car accident. And now I know that everything came probably from the Valium. In 2008, I quit my job in the church. I built (with a colleague) an after school unit for children from 4 to 12. It was a big success, but after 2010 I was able to work only with Valium (5mg per day), twice per week. I had heart problems, had to take medication for high blood pressure, and finally I had to leave with tears in my eyes!! I had to Google what a feeling was. I was not able anymore to feel anything. In 2012, I took one year off for recovery, but still I had to take the citalopram and the Valium. I made played more sports; was fitter. I took a workshop: “biographical writing” and had a first shock: I had to Google what a feeling was!!!! I was not able anymore to feel anything. I felt numb. In the summer, I travelled for four months to the States with my family, with Valium and Stillnox (a Z-drug for sleeping). And then in Hawaii the second shock: I was so afraid to go into the sea! That was completely crazy because I am a very very good swimmer since childhood. What was going on with me?? A burn out? A depression? Back in Switzerland, these fear symptoms persisted. I was afraid of almost everything. I had dizziness and in December I got very depressed! My husband told me that I never, ever had a panic problem…so this was new to me. My doctor told me that I suddenly had to get rid of the Valium — what then started was a five year absolute nightmare!! I flew to a clinic in the hope that the psychiatrists could tell me what strange illness I had. They told me that I was a very strong woman with a burn out! The little amount of 5mg Valium was no problem to get off. They tapered me down to 2 mg, then I went home without any Valium — I thought that it was easy. About seven new psych. drugs and four times in the clinic to change medications. The following years were filled with a reinstatement of benzos. About seven new psych. drugs and four times in the clinic to change medications. And every time, I heard that I was psychologically healthy but overtired. I believed them, just wondering why I got more and more ill. It was 2014. I was so bad that they put me on two very strong medications intravenously. I lost 20 pounds, had three-month diarrhea, and wanted to die. My family and friends were completely unaware of what was going on. I changed doctors — for the worst. One gave me Xanax (1 mg) and said it would be easy to leave it. The other gave me tranxillium (clorazepate) and neural therapy. I did yoga and was looking for spiritual help to come out of this hell. In 2016, I flew to a farm. They offered places for people with drug or mental problems. Thank God, I found a nice family with four children and many animals. There I found some peace. I was not alone, but still had these horrible Tranxilliums and an antidepressant. …a German psychologist told me that benzo withdrawal was the worst of all withdrawals… In summer 2016, I felt strong enough to go to another clinic for tapering the Tranxillium. There, a German psychologist told me that benzo withdrawal was the worst of all withdrawals, much more terrible than heroine, cocaine, or alcohol! In Berlin, they had people in withdrawal up to six months in the clinics!! I was shocked again, but tried it. In six weeks I was away from both medications: the benzos and the antidepressants. In January 2017, I could not cope with all the terror, the headaches, the nerve sensations — so I took again a small amount of Tranxillium….till June… and then I left it from one moment to the other. My husband and I were completely exhausted. The following month was very, very difficult. And now, 20-months off the drug I still suffer of severe concentration problems, fatigue, dizziness, weakness of the body, head pressure. It is crazy. Last summer I was able to swim almost two miles. Deep inside me there are these very, very happy moments of relief! Deep inside me there are these very, very happy moments of relief! A deep freedom is showing up. An idea of how life could be! And in these windows I smell nature, feel strong, make plans for future. I am glad for all support of these podcasts, of other benzo groups. It is sad that in Switzerland nothing like this exists. For me, it is very important to be informed now. To know what is going on in my brain! I read with big interest the your book (Benzo Free), D! And I want to give it to my two clinics! They didn’t hear of Prof. Ashton!! It is a long journey, but I really hope to see the end one day. I have learned a lot. What is really important in life! And to be very, very grateful for my family and friends who are on my side in this most difficult time of my life! Not all are understanding me, but I don’t think that really anybody can understand what we are going through! I thank you D, for all your effort and work for doing these podcasts. With warm greetings from Switzerland to everybody out in the world, Beatrice Share Your Story We are always looking for new stories to share. Please visit our feedback form if you’d like to share your story with our community. Thank you. Disclaimer All stories shared on Easing Anxiety are done so with the author’s permission. These stories are provided for informational purposes only and should never be considered medical advice. The views and opinions expressed within are those of the author only, and do not necessarily reflect those of Easing Anxiety or its founder. Stories presented on Easing Anxiety may contain triggering content for certain segments of the population. While provided as an informational resource to our community, some stories may not be beneficial to those who are sensitive to their content. Regarding benzodiazepine withdrawal or BIND, most people can withdraw safely, successfully, and without serious complications if they are informed and have a solid support system. Many of the stories shared on Easing Anxiety are extreme and should not be used to create any expectations of one’s individual experience. Please read the Ashton Manual formore information and work with your doctor. Withdrawal, tapering, or any other change in dosage of benzodiazepines, nonbenzodiazepines (Z-drugs), or any other prescription medication should only be done under the direct supervision of a licensed physician. View our complete disclaimer for more info.

Finding a New Normal One of the great things about hosting a blog and podcast is that I don’t have to think up all of the topics by myself. The ongoing correspondence with each one of you gives me plenty of ideas for my next post or episode. And yet, I still sit here and ponder, sometimes for hours, on what to talk about. At some point, I just have to pick something. Today, that something is “returning to normal.” So many who find themselves trapped in the throes of benzo withdrawal have asked, “when will I be normal again?” Or even, “will I be normal again?” These questions beg other questions. What is normal? And, is that really the goal we should have? Perhaps we should aim higher. Most of us took these drugs to help alleviate our anxiety, or our depression, or our insomnia, or some other malady we struggled with, perhaps for years. Sure benzo dependence and withdrawal can be hell, and sure our lives before benzos look damn good from our current vantage point, but do we really want to go back to the life which led us down this road in the first place? Benzo withdrawal sucks. But in the deep recesses of the muck and mire lies a tiny window of opportunity. And it’s that window that births hope. Hope that we will come out the other side actually better than we were before. And for many of us, we do. Finding Your Rainbow Rainbows require two key ingredients to happen. Sun and rain. It’s a very basic recipe. The pain of withdrawal, the mental anguish, the struggle — that’s the rain. The determination you have, the tools you learn, the support you receive, the hope you cling to — that’s the sun. Without both, there is no rainbow. I know it’s a silly metaphor, but it’s the best I could do on short notice. Most of the greatest things in life are triggered by hardships. Hardships force us to be creative, to find solutions, to learn, and to change our mindset and attitudes. Can we accomplish this change without hardship? I don’t think so. As humans, we are inherently resistant to change. Our lives are so busy and overwhelming, so focused on the goals someone else set in front of us, that we never take the time to ask the hard questions. Without some dramatic event to trigger change, change rarely happens. It really is true that if you persist and believe in recovery that you will come away from this stronger, more insightful and wiser. — Anne – Canton, Michigan, USA The Opportunity Buried in Withdrawal I see benzo withdrawal as an opportunity (although buried deep in the muck and mire). It’s an opportunity to work on ourselves. An opportunity to improve our relationships. An opportunity to find a new outlook on life. Change can be good. Even a change triggered by something as overwhelming as benzo withdrawal. Now, please know I am not belittling anyone’s experience in withdrawal, including mine. I would never choose to go through that experience again, no matter what benefits lie on the other side. But here’s the thing. I did go through that experience. It’s a fact, and I have to live with it. So, the only thing I really get to decide is what I’m going to do with that experience. I have learned a lot: what is really important in life! And to be very, very grateful for my family and friends who are on my side in this most difficult time of my life! — Beatrice – Zurich, Switzerland Benzo withdrawal can be an opportunity. An opportunity to work on ourselves. There is no magic pill. I think we should all realize this by now. But there is support. There are people to help. There are tools to learn. And there is this amazing, scary, exciting, frightening, loving, angry, safe, dangerous, beautiful, wonderful world out there. And it’s waiting for us when we are able to embrace it again. Many users have remarked that it was not until they came off their drugs that they realised they had been operating below par for all the years they had been taking them. It was as though a net curtain or veil had been lifted from their eyes: slowly, sometimes suddenly, colours became brighter, grass greener, mind clearer, fears vanished, mood lifted, and physical vigour returned. — Prof. C. Heather Ashton – The Ashton Manual There is a rainbow on the other side. Sure I still have some symptoms, but so many other aspects of my life have improved. I’m a better person than I was. I’m a better spouse. I’m a better friend. I have new tools, new values, and a whole bunch of new friends all around the world. And I am very grateful for each and every one of them. You can do this. We’re here to help, and we’re not going anywhere. Keep calm, taper slowly, and take care of yourself, D :) References Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.

What Is Caregiver Week? This week is Caregiver Week at Benzo Free. No, it’s not a national holiday or anything like that. Although, it should be. It definitely should be. You know, that’s not a bad idea. Not just for benzo caregivers, but for all caregivers. An international holiday for those who take care of others. Perhaps there already is one. If there is, great. If not, there needs to be one. But I digress. Whether it’s the person taking care of you now while going through benzo withdrawal, or it’s the person who checked on you when you had the flu, or it’s the parent who raised you from that helpless lump of flesh when you were new to this world, these people deserve our gratitude and appreciation. And this week, that will be our focus. What Can You Do? That’s easy. Do something nice for that person who is your caregiver this week. But even more important, let that person know how much he or she means to you. Let them know that you understand that what they are going through is hard too. Be grateful. That’s really the best thing you can do. Be grateful. In withdrawal, we are so often overwhelmed with our own problems, with our own pain, with our own healing, that we don’t have time, or take the time, to notice what is going on around us. When you can, when you are able, when you have that brief window, do something special for that person. Trust me, you need them, and they need to know that. What Are We Doing at Benzo Free? This week, we are going to focus all of our efforts on the caregiver. It’s time we paid respect to these amazing people. Sure, I will still post articles that cross my plate about other news in the benzo world, but for the most part, Caregiver Week will be our focus. Here’s what you can expect from Benzo Free this week: Benzo Free Blog – Later in the week, I will share insights for the caregiver in a blog post pulling insights from a variety of sources. Benzo Free Facebook Page – As for the Facebook page, we will dig into the boxes of research (actually it’s all online in OneNote, but boxes sound more dramatic) and online articles on the subject and share them with you. If you know of something to share, let us know on our feedback form so we can include it. Benzo Free Website –This week, we will add a new page to the website dedicated to the caregiver. Hopefully, it will grow into an entire section in support of those who are helping us. Benzo Free Podcast – And the best part is the podcast. On this week’s episode of the podcast, we will present our featured interview, “Conversation with a Caregiver.” Please, join in the celebration. I know it might sound sacrilegious to celebrate something when so many are in dire need and distress, but I don’t think it is. If we don’t celebrate and appreciate those who take care of us now, we may wind up on this journey all alone. Keep calm, taper slowly, and take care of yourself, D :)

The underappreciated angels of the benzo community are the caregivers. What’s it like to take care of someone going through benzo withdrawal? What are the key hurdles? What are the burdens? And most of all, what are the secrets that no one told you? In today’s episode, D interviews his very own wife and caregiver, Shana Foster, who shares her insights from 17 years of experience. We also have a benzo story from Indonesia and shine our spotlight on W-BAD and their benzo awareness efforts. Video ID: BFP012 Listen to the Podcast The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Chapters 00:00 Introduction 03:24 Mailbag 06:30 Benzo News 07:56 Benzo Spotlight 10:22 Benzo Story 19:30 Conversation with a Caregiver 52:25 Moment of Peace Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. MAILBAG Subscribe to Our Newsletter: https://easinganxiety.com/subscribe BENZO NEWS Benzo Free Blog Post: “The Rainbow on the Other Side” NY Times: “How Pain Tolerance and Anxiety Seem to Be Connected” by Heather Murphy Benzo Free Blog Post: “It’s Caregiver Week at Benzo Free!” BENZO SPOTLIGHT World Benzodiazepine Awareness Day (W-BAD) FEATURE: Conversation with a Caregiver (Interview) Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal Introduction In today’s intro, I introduced Caregiver Week and shared a bit about this celebration at Benzo Free. I also mentioned a new addition, or more accurately, a return, to our podcast format. The “Moment of Peace” is back at the end of each episode by popular demand. Mailbag This is where we share questions and comments which were discussed: QUESTION: How do you define long-term user? Nancy, from England, wrote us and was concerned that I only spoke to long-term users, which would exclude her who was on a benzo for 18 months. I told her that I considered long-term users as anyone who has continually taken a benzo for longer than two weeks, which clearly puts her in the long-term category. QUESTION: Will I get email notification each Wednesday with a link to the podcast? This was a question from Monte, in New Brunswick, New Jersey. The answer, is yes, if you subscribed to our email list at https://easinganxiety.com/subscribe. Benzo Stories I shared a story today from Hendy in Jakarta, Indonesia. Feature Today’s featured topic: Conversation with a Caregiver As I mentioned in our introduction, today’s feature is an interview that I had with my wife and caregiver, Shana Foster. Shana has dealt with a spouse dependent on benzos for almost 17 years, of which the last six dealt with withdrawal complications. Shana also wrote the chapter in my book on the caregiver and shares some of the same tips here in the interview as she did in the book. The Podcast The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.com MAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMER All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITS Music provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTION Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved

Summary A benzo story of dependence to Xanax and other medications. His withdrawal includes functional medicine and concerns about liver damage and severe inflammation. Details Key Topics: Anxiety, Benzos, Dependence, Withdrawal, Doctors, Xanax (alprazolam), Polydrug, Antidepressants, Antipsychotics, Functional Medicine, Holistic Medicine, Symptoms, OCD Listen on the Podcast: https://www.easinganxiety.com/post/conversation-with-a-caregiver-bfp012 Content Warning Stories presented on Easing Anxiety may contain triggering content for certain segments of the population. If this is a concern for you, please refrain from reading any further. These stories are provided for informational purposes only and should never be considered medical advice. Opinions stated are those of the author only. See our disclaimer at the bottom of this post for more information. Hendy’s Story I want to share my story about benzodiazepines, and how I withdrew myself from this drug after about 17 years of use along with other psych drugs, as prescribed by psychiatrists. This phase of my life is one of my hardest times, as I’m sure many of you fellow benzo victims also feel the same way. I was prescribed Xanax and the other psych drugs by a psychiatrist when I was about 15 years old, to help treat my OCD (Obsessive Compulsive Disorder). Just like many of you, I took those drugs without any suspicion, as I also didn’t get any warning about the danger of these drugs from my psychiatrist. Just like many of you, I took those drugs without any suspicion… My paradigm at that time was like many of you might have also had in the past: take these drugs to finally be cured from OCD, then continue life. I thought drugs were the only solutions to cure any diseases, including what is considered as psychological disorders like OCD. Like I said, I took the benzo and those other psych drugs like antidepressants and antipsychotics for about 17 years. In these years, my body started to have symptoms of organ damage, but I wasn’t aware of those because when I took benzos, I immediately felt better. Indeed, I knew I was already dependent at that time. I felt terribly sick whenever I tried to skip / stop my daily benzo dose. For example, I had severe itching, which was revealed later as liver damage, but when I consulted my other psychiatrist he didn’t have any clue and couldn’t connect the dot between my itchiness, my underlying liver damage, and psych drugs. My highest Xanax dose before I did the withdrawal was 2 mg, daily. It was one day when finally my psychiatrist told me to taper from the benzo, after all these years, stating that it was dangerous, although he wanted me to keep consuming other psych drugs besides the benzo like the antipsychotic. In my first phase of my benzo taper, my psychiatrist guided me. I also managed to get off from all other psych drugs at that time. My second phase — which was the last — was me successfully tapering and finally getting off the benzo for good — this time without my psychiatrist’s guidance. I was finally free from benzodiazepines and other psych drugs in April 2017… I was finally free from benzodiazepines and other psych drugs in April 2017, after tapering for about 1 ½ years. The following years after that was what I called hell on earth. I almost died from the damage to my organs, mainly inflammation, which I was sure was mainly caused by psych drugs. Below is my confirmed diagnoses via medical tests — keep in mind that many of these medical tests — which resulted in many significant findings in my diseases — were in fact requested by myself to doctors and specialists, mainly from my own relentless Internet research: Periodontal disease (inflamed gums – I did dental surgery for this), GERD (gastro-esophageal reflux disease), Colitis Gastritis Appendicitis (I did surgery for this), NASH (Non-Alcoholic Steato Hepatitis) — basically this means inflamed fatty liver, which is an advanced form of a fatty liver, although my herpetologist said my NASH was still on its early stage….as well as many other undiagnosed symptoms which I had to research and help myself such as histamine intolerance. I’ve been treating myself using nutrition and supplements, having learned as much as I can via the Internet. No doctors could really help me find out what really happened in my body. I’m convinced that ERP, not psych drugs, is the key to managing my OCD successfully. I’m now past my crisis phase. I keep getting better and I feel I almost get fully-healed, although I know it’s still a very, very long time from now. At least I feel I’m on the right track to recovery. As for my OCD, from my Internet research, watching many great, experienced mental health experts and psychologists, I’m convinced that ERP (Exposure Response Prevention), not psych drugs, is the key to managing my OCD successfully. Alongside of other supporting elements such as nutrition and exercise. Here’s what I found that worked for me: I kept searching for my own body problems. Don’t get discouraged if doctors are laughing at you, don’t believe you, telling your problem is only in your head, or wanting to give you another psych drug since they tend to believe you as a hypochondriac due to your stopping psych drugs – believe me, I experienced all those things myself which was really frustrating. If your doctor is clueless, then search the Internet in a really thorough manner. I believe it really helps – as it did me. Another thing I did was to consult a doctor of functional medicine, a discipline which differs from the conventional medicine mindset. Functional medicine addresses the root cause(s) of your disease(s) mainly by using nutrition and supplements. It knows how the body organs are interconnected and how nutrients affect them — it’s all about holistic approach to truly heal the body. I personally believe that anyone who has ever touched benzodiazepines or other psych drugs should cleanse their liver, the most important organ in the body which can give you many symptoms if damaged. I believe that many symptoms that can be attributed to benzodiazepine withdrawal are not due to the withdrawal itself, but due to the organ / other inner body damage this drug causes. Therefore, finding out what really happens inside the body and from there addressing the underlying cause(s) really means true healing, as it is in my own case. Thanks to Benzo Free and other benzodiazepine withdrawal support pages / forums / groups / experts. Your dedication is greatly appreciated and please keep spreading awareness about the danger of psych drugs as well as being a great supporting platform for victims of these drugs. I hope all the best to every one of benzodiazepine or other psych drugs victims. Be strong and never ever give up. Correct knowledge is the key! Best regards, Hendy Share Your Story We are always looking for new stories of anxiety, fear, worry, or benzo dependence and withdrawal. Please visit our Feedback Form if you’d like to share your story with us and our community. Thank you. Disclaimer All stories shared on Easing Anxiety are done so with the author’s permission. These stories are provided for informational purposes only and should never be considered medical advice. The views and opinions expressed within are those of the author only, and do not necessarily reflect those of Easing Anxiety or its founder. Stories presented on Easing Anxiety may contain triggering content for certain segments of the population. While provided as an informational resource to our community, some stories may not be beneficial to those who are sensitive to their content. Regarding benzodiazepine withdrawal, most people can withdraw safely, successfully, and without serious complications if they are informed and have a solid support system. Most of the stories shared on Easing Anxiety are extreme, and should not be utilized to create any expectations of one’s individual experience. Please read the Ashton Manual for more information and work with your doctor. Withdrawal, tapering, or any other change in dosage of benzodiazepines, nonbenzodiazepines (Z-drugs), or any other prescription medication should only be done under the direct supervision of a licensed physician. View our complete disclaimer for more info at https://www.easinganxiety.com/disclaimer

As part of our Caregiver Week at Benzo Free, we have added a new page to our website titled “For the Caregiver.” This new page combines 10 Tips for the Caregiver with other resources to help you in this journey. And this is only the beginning, as we uncover more resources and develop more tools to help you out, we will add them to this page and even expand it into an entire section if needed. Some of these tips were discussed in our podcast episode this week, “Conversation with a Caregiver,” but some are new. Also, we have listed a few additional resources which may be of help, and this list will grow as we find more. Below, I have included a brief summary of these 10 tips. Visit the web page for the entire article. 10 Tips for the Caregiver 1) Believe the Symptoms Are Real Most physical, emotional, and psychological symptoms of benzo withdrawal are invisible to others. For those on the outside, it’s easy to doubt whether the symptoms are real, imagined, or invented to solicit sympathy or get out of doing an unpleasant activity. This can be terribly frustrating to those suffering from it. 2) Create a Calm Environment Since benzos are an anti-anxiety medication, it makes sense that people may experience heightened — even extreme — anxiety as they withdraw from the drug. At the same time, they may be managing a myriad of painful and debilitating physical symptoms, which only adds to their anxiety. That’s even more reason they need to surround themselves with calming influences. 3) Limit your Isolation Encourage your loved one to socialize with friends and family when they can. Don’t push them, especially if it’s a bad symptom day. Keeping some semblance of a social life is important, but only if it’s beneficial for you and your patient. If it’s better to stay home, invite friends to come over. If the patient needs to excuse him or herself for a few minutes to lay down, your friends will understand. 4) Prepare for Potential Personality Changes — Both Good and Bad Knowing personality changes can happen can go a long way towards dealing with them. Try not to be judgmental during this time and understand the cause of this change. Often, they may return to the person they were prior to the drugs after withdrawal. And, even if they don’t, sometimes the changes are positive ones. Many people who have successfully withdrawn from benzos are more compassionate, better listeners, and less focused on trivial matters or material possessions. 5) Budget for Potential Financial Changes If the patient can’t work, the loss of a regular income can have a big impact on finances. It might help to reduce unnecessary costs and save money during the smoother sailing times in case rough waters lie ahead. If there’s any financial upside to BWS, it might be that your loved one spends less than usual because he or she doesn’t feel up to going out as often. Then again, more frequent doctor visits might cancel that gain. 6) Let Your Friends and Family Members Know What’s Happening Unfortunately, BWS is still relatively unknown to the general public. And since it’s virtually invisible to others and can last for so long, it’s easy to misunderstand the person going through it, doubt the condition is real, or even forget their symptoms exist. So, as long as long as the patient agrees, it’s good to let your trusted friends and family members know what’s happening and remind them of it periodically. 7) Remember, It’s the Condition, Not the Person Remember the person behind the symptoms. This isn’t them — it’s their condition that’s causing them to be more emphatic, anxious, angry, irritable, complaining, forgetful, irritated, or withdrawn. When you think of it that way, it helps you to find the compassion you need to be around them. 8) Find Gratitude Together with your loved one, you can be grateful that you both can feed yourselves, walk through the grocery store, smell and taste the warm bread, and see the fresh buds on the crabapple tree outside the window. Practice looking for the positive each day. Even if it’s just 10 seconds between symptoms, every little bit helps. 9) We Appreciate You – Even If We Don’t Say It It’s important to remember that we appreciate you. We really do. Even if you don’t hear it enough. We know this is hard for you too, and you also didn’t sign up for this. We are grateful for all of your love, your time, your understanding, and we know we need you now more than ever. 10) And Most of All, Take Care of Yourself As a caregiver, it’s easy to get sucked into the overwhelming vortex of symptoms, anxiety, and sense of helplessness that accompanies benzo withdrawal. It’s important to keep yourself in a healthy state of mind. After all, how effective can you be as a caregiver if you’re frazzled, depressed, and bitter? Remember, benzo withdrawal can take a long time in some cases, but it is temporary. Life does get better when it starts to ease. It can be incredibly hard to have patience during this difficult time, and it’s important to find your own support system to ride out the storm. This is just a brief summary. For the full description of each tip, please check out the “For the Caregiver” page on the website. Take care of yourself and remember we truly appreciate all that you do. Keep calm, taper slowly, and take care of yourself, Shana and D Foster

Benzo use during pregnancy is a very difficult dilemma for pregnant women, especially for those who are already dependent. The decision of whether to stay on the drugs or taper during pregnancy is not without risks. There have been many warnings about complications with benzos during pregnancy, but a recent analysis has helped shine a light on a few of the concerns. The Norwegian Mother and Child Cohort Study A recent journal article regarding benzo use during pregnancy was just published by Simone N. Vigod, MD, MSc, FRCPC and Cindy-Lee Dennis, Phd, FCAHS in the Journal of the American Medical Association (JAMA). It was titled, “Benzodiazepines and the Z-Drugs in Pregnancy—Reasonably Reassuring for Neurodevelopment But Should We Really Be Using Them?” In this study, Vigod and Dennis analyzed the results from the Norwegian Mother and Child Cohort Study which examined approximately 40,000 children born between 1999 and 2009. About 1% of the study, or 283 children, were exposed prenatally to benzodiazepines or Z-drugs. Various neurodevelopmental outcomes were assessed including fine motor, gross motor, and communication development. The results were a relief for many parents-to-be. No differences were found between children exposed and unexposed to these medications [benzodiazepines and z-drugs] in association with the main outcomes. — Simone N. Vigod, MD, MSc, FRCPC and Cindy-Lee Dennis, Phd. This is good news and will hopefully better inform the decision-making process during pregnancy. Details and Caveats As with all scientific studies, there are limitations and caveats. Here are a few which were mentioned in the analysis by Vigod and Dennis. The study was limited by the self-reported nature of symptoms, a lack of dosage information, and a sample comprised solely of Norwegian women. It is important to acknowledge that the use of these medications is not completely benign (in pregnancy or otherwise). — Simone N. Vigod, MD, MSc, FRCPC and Cindy-Lee Dennis, Phd. In the opening paragraph of the journal article, the authors also identified some concerns about benzo use during pregnancy. Benzodiazepines and hypnotics, which act on the γ-aminobutyric acid–ergic neurotransmitter system, cross the placenta and the fetal blood-brain barrier, and could thus affect fetal brain development. The effect of fetal exposure to these medications—used on their own or often in combination with antidepressant drugs for anxiety or depression or opioids for pain—is largely unknown. — Simone N. Vigod, MD, MSc, FRCPC and Cindy-Lee Dennis, Phd The truth is, as with all things benzos, there is still so much we don’t know. When I was writing Benzo Free, I researched this topic and wrote a couple of pages on it. I’d like to share a bit of that here. Excerpt on Pregnancy from “Benzo Free” Benzodiazepines taken during pregnancy cross the placental barrier and can affect the growth and development of the baby. These babies are more likely to be sick in the first few weeks of life and have their own withdrawal symptoms when they’re born since the supply of benzos has been cut off. This is known as neonatal abstinence syndrome. These symptoms can include breathing problems, sucking difficulties, poor body temperature control, and poor muscle tone — aka the “floppy infant syndrome.” Also, benzodiazepines are excreted in breast milk. NYC Health Info states that benzodiazepines should be avoided during pregnancy because of the risk of adverse outcomes for the newborn. It gets even more complicated for women who find themselves pregnant while already on a benzo long-term. Stopping cold turkey is not recommended, especially during pregnancy, but some say that a slow tapered withdrawal may be beneficial to the mother and newborn. Sudden cessation of benzodiazepine use during pregnancy is potentially hazardous for both mother and foetus, including the risk of convulsions. Benzodiazepines may cause long-lasting and difficult-to-control withdrawal symptoms in the neonate, so any reduction in the level of use is to be encouraged. — “Guidance for Prescribing and Withdrawal of Benzodiazepines & Hypnotics in General Practice,” NHS Grampian, October 2008 Dr. Kimberly Yonkers studied the effects of about 2,600 women during pregnancy and after childbirth. Her study showed some risk from benzodiazepines including an increase in C-sections, reduction in the duration of pregnancy, and some infants needing respiratory support after birth. Still, Yonkers cautioned by saying “it should be reassuring that we’re not seeing a huge magnitude of an effect here.” Similar effects were also found with some antidepressants (SSRIs) in this study. Conclusion Unfortunately, there are no easy answers here. Information is our greatest defense and I hope that I didn’t add stress or overwhelm anyone. While it appears that motor skill development may not be damaged by benzo use during pregnancy, other side effects may still be of concern. Women who find themselves in this situation should work closely with their doctor and decide what course of action is best. Keep calm, Taper Slowly, and Take Care of Yourself, D :) References Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual. Aubrey, Allison. “Benefits Can Outweigh Risks for Pregnant Women on Anxiety Drugs or SSRIs.” NPR Shots. September 18, 2017. Accessed September 18, 2017. http://www.npr.org/sections/health-shots/2017/09/18/551020800/xanax-or-zoloft-for-moms-to-be-a-new-study-assesses-safety. Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. https://easinganxiety.com/book. Haapanen, Laurell. “No Clinically Relevant ADHD Risk With Prenatal Benzodiazepine, Z-Hypnotic Exposure.” Psychiatry Advisor. April 5, 2019. Accessed April 6, 2019. https://www.psychiatryadvisor.com/home/topics/adhd/association-between-offspring-adhd-symptoms-and-prenatal-benzodiazepines-z-hypnotics/. Longo, Lance P. and Brian Johnson. “Addiction: Part I. Benzodiazepines — Side Effects, Abuse Risk and Alternatives.” American Family Physician 61(7)(April 1, 2000):2121-28. Accessed March 6, 2017. https://www.aafp.org/afp/2000/0401/p2121.html. New South Wales Government (NSW). “Benzodiazepines.” Health Fact Sheets. Last updated July 11, 2013. Accessed March 6, 2017. http://www.health.nsw.gov.au/mentalhealth/Factsheets/Pages/benzodiazepines.aspx. New York City Department of Health and Mental Hygiene (NYC DOHMH). City Health Information: Judicious Prescribing of Benzodiazepines 35(2)(2016). https://docs.wixstatic.com/ugd/990dad_167113513c9445f8bc77a77370ce649f.pdf. U.K. National Health Service (NHS). “Guidance for Prescribing and Withdrawal of Benzodiazepines & Hypnotics in General Practice.” NHS Grampian. October 2006. Reviewed October 2008. https://www.benzo.org.uk/amisc/bzgrampian.pdf. Vigod, Simone N. and Cindy-Lee Dennis. “Benzodiazepines and the Z-Drugs in Pregnancy—Reasonably Reassuring for Neurodevelopment But Should We Really Be Using Them?” JAMA Netw Open. 2019;2(4):e191430. doi:10.1001/jamanetworkopen.2019.1430.

Have you ever heard of Benzo Rage? What about other withdrawal symptoms like depression, aggression, or violent tendencies? All these behaviors can be escalated by benzos and learning how to deal with them just might be the key to success. In today’s episode, D explores the behavioral symptoms of benzo withdrawal and shares a few resources which might help manage them. He also shines a light on Benzo Buddies, shares a comment about yeast overgrowth and candida, and tells a caregiver story from Long Island, New York. Video ID: BFP013 Listen to the Podcast The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Chapters 00:00 Introduction 06:00 Mailbag 09:20 Benzo News 11:28 Benzo Spotlight 14:52 Benzo Story 21:06 FEATURE: Benzo Bad Guys 53:56 Moment of Peace Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. BENZO NEWS “The Challenge of Going Off Psychiatric Drugs” by Rachel Aviv from NewYorker.com Benzo Free Podcast: Episode #12 — “Conversation with a Caregiver” “What Do Doctors Need to Understand About Patients on Benzos?” by Jocelyn Pedersen from Benzo Brains “10 Tips for the Benzo Caregiver” by D E Foster on Benzo Free “Benzo Use in Pregnancy: Study Findings” by D E Foster on Benzo Free BENZO SPOTLIGHT Benzo Buddies FEATURE: Benzo Bad Guys Benzo Free Suicide Prevention Resources “Over Anxious Americans” by Renee Garfinkel from the Washington Times Pink Floyd “Comfortably Numb” by Waters and Gilmore The Ashton Manual by C. Heather Ashton “Tranquilizer Detox Withdrawal Can Last Years” by Lauren Cox on ABC News “Britain Takes Halcion Sleeping Pills off the Market” by Liz Hunt and Glenn Frankel from the Washington Post “Psychotropic Drugs and Induced Hostility” by A. DiMascio, R.I. Shader and J. Harmatz from Psychosomatics “Anything for a Quiet Life?: Valium, Librium and Mogadon Once Seemed to Provide the Perfect Answer to Stress. We Now Know How this Group of Drugs Alters the Chemistry of the Brain; No Wonder They Create More Problems Than They Solve” by C. Heather Ashton in New Scientist BOOK: “The Book of Joy: Lasting Happiness in a Changing World” by His Holiness the Dalai Lama and Archbishop Desmond Tutu with Douglas Abrams (Amazon) BOOK: “The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life” by Mark Manson (Amazon) AUDIOBOOK: “Don’t Bite the Hook” by Pema Chodron (Amazon) YOUTUBE: “Don’t Bite the Hook” by Pema Chodron (YouTube Audio) Introduction In today’s intro, I went off-script. I decided to just talk in the opening, instead of script it. I shared my experiences with getting tongue tied and why I do script most of the podcast. Mailbag This is where we share questions and comments which were discussed: CORRECTION: Hendy’s Home Town Last week, I introduced Hendy’s story as if he was from Jarkata, Indonesia. I was wrong, Hendy is actually from Balikpapan, in East Borneo. I corrected this on the air and talked a bit about his actual home town. COMMENT: Benzo Belly, Candida, and Yeast Over Growth This was a comment from Jenny, in New England. Jenny shared information about yeast overgrowth and candida during benzo withdrawal. She had some good information, and I shared that I would look into it further. Benzo Spotlight Our spotlight today shined on Benzo Buddies, the largest online discussion board in the benzo community. They can be found at benzobuddies.org. Benzo Stories I shared a story today from Mary in Long Island, New York. Feature Today’s featured topic: Benzo Bad Guys: Anger, Aggression, Depression, and Obsession Today’s feature focused on anger and depression. This is part of our 14 -part series on benzo symptom groups. This is the behavioral group from the psychological symptoms category. These symptoms include anger, irritability, aggression, depression, obsession, and suicidal thoughts. I shared some of my own ongoing experiences with these and talked about a few resources which I found useful. The Podcast The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.com MAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMER All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITS Music provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTION Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved