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We’re making some important changes to Benzo Free this week, and I want to let you know about them. Social Media — A Lesson Learned It has recently come to my attention that there has been some concern about the rapid increase in “likes” and “follows” on the Benzo Free Facebook page over the past several months. When I learned of this concern last week, I investigated the issue and uncovered a somewhat surprising source. It appears that by using Facebook’s own direct advertising to promote our page, Benzo Free has inadvertently acquired a number of “likes” from individuals who apparently have no interest in our content. I want to assure you that acquiring this type of attention was not an intentional act. Benzo Free has never sought artificial “likes” through any source, nor would we ever consider any such action. It’s not who we are. Still, this is on me. I should have seen this happening. I am new to social media advertising and I was too naive to question its results. In my efforts to remedy the issue, I have taken a hard look at where we should go from here. What is our core focus? Where are our strengths? And, is social media right for us? Getting Back to Basics When I launched Benzo Free, my primary goal was to help those who struggle with benzo dependence and withdrawal. My intention was to do this through three key vehicles: the book, the podcast, and the website. As you might have noticed, the Facebook page didn’t even make the list. I set up a Facebook page out of a false sense of necessity. I convinced myself that a social media presence was required for Benzo Free and the more attention our page attracted, the more time I had to commit to it. I lost focus and learned a valuable lesson. Now, it’s time to get back to basics. Effective Friday, June 14th, the Benzo Free Facebook page will be taken offline. It’s no longer needed. There are already many excellent social media resources dedicated to benzos and you can see a list of them in the resources section on our website. They do amazing work and provide tons of wonderful information. Benzo Free will continue to support these organizations and work closely with them going forward. As for the podcast, don’t worry, it’s not going anywhere. In fact, the podcast will now become our core area of focus and will benefit from less distraction. In addition, the website will receive some much-needed updates and grow to support the benzo community. So, How Can You Follow Us? You can stay up-to-date with Benzo Free in three ways: Subscribe to our mailing list— The best way to follow Benzo Free going forward is to subscribe to our email newsletter. This will become our primary communication vehicle where we’ll announce new episodes of the podcast and share other updates. Subscribe to our podcast on one of our carriers — See a complete list of our podcast carriers on our podcast page. We won’t have a new podcast this week (June 12th) since we doubled up last week, but we will be back, with a renewed focus, on Wednesday, June 19th. Visit our website — Visit our website anytime to learn about what’s new at Benzo Free. Help Us Spread the Word I appreciate your help in letting others know about Benzo Free. Although we won’t have a direct social media presence for a while, I value the attention it can bring. Feel free to share our podcast and blog posts with others who might find them helpful. We will include social media icons on each post to make this easier. Thank you to all of you who have listened to the podcast, read our blog, or visited our website. You are the reason why Benzo Free exists, and I am more grateful than ever to have such loyal and caring friends. Keep calm, taper slowly, and take care of yourself, D :)

Akathisia is one of the most common symptoms of benzo withdrawal. It is often defined by the feeling of inner restlessness and the urgency to keep moving. It can be exhausting, overwhelming, and even debilitating for some — but it can be managed. In today’s episode, we examine excitability symptoms. We learn some of the causes, identify some of the signs, and even share a few tips on how to deal with this condition. We also have some feedback on our Facebook change, share a story from Canada, and discuss some methods for managing our emotional minds. Video ID: BFP083 Listen to the Podcast The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Chapters 00:00  Introduction 12:28  Mailbag 18:23  Benzo Story 21:26  Excitability Symptoms 37:36  Moment of Peace Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. INTRODUCTION BENZO FREE BLOG: “A New Direction at Benzo Free” — https://www.easinganxiety.com/post/a-new-direction-at-benzo-free BENZO STORY YOUTUBE: “A Cautionary Tale” FEATURE: Excitability Symptoms of Benzo Withdrawal “Akathisia: 15 Things to Know About This Horrible Condition.” MedPro Disposal Website. July 24, 2017. Accessed June 15, 2019. https://www.medprodisposal.com/akathisia-15-things-to-know-about-this-horrible-condition/. Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual. Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. https://easinganxiety.com/book. Petursson, H. and M. H. Lader. “Withdrawal from long-term benzodiazepine treatment.” British Medical Journal283(September 5, 1981):643-5. Accessed July 17, 2017.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1506756/pdf/bmjcred00675-0021.pdf. Episode Summary Today, we return to our series on the symptoms of benzo withdrawal and focus our attention on excitability symptoms. We also hear a benzo story from Canada, share some of the feedback we’ve received regarding our Facebook page, and explore the battle between our rational and emotional minds. The Podcast The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.com MAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMER All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITS Music provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTION Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved

Summary Wendy’s story of withdrawal from Ativan, Klonopin, and a Z-drug includes various attempts including the Ashton Manual and detox. A link to her video is included. Details Key Topics: Anxiety, Benzos, Dependence, Withdrawal, Ativan (lorazepam), Klonopin (clonazepam), Doctors, Symptoms, Detox, Yoga, Natural Healing, Massage, Rapid Detox Listen on the Podcast: https://www.easinganxiety.com/post/perpetual-motion-madness-excitability-symptoms-of-benzo-withdrawal-bfp023 Content Warning Stories presented on Easing Anxiety may contain triggering content. If this is a concern for you, please refrain from reading any further. These stories are provided for informational purposes only and should never be considered medical advice. Opinions stated are those of the author only. See our disclaimer at the bottom of this post for more information. Wendy’s Story Hello D, A brief clip of my Benzo situation is on YouTube, “Benzos – A Cautionary Tale” (see video below). I tried the Ashton Manual to taper off quite a few years of a Z-drug for sleep, Ativan, and then Klonopin. By the 5th week on Dr. Ashton’s schedule, I couldn’t bear it anymore, and a local doctor sent me to detox. …I couldn’t bear it anymore, and a local doctor sent me to detox. I was there nine days, shaking and crying, given phenobarbital to prevent seizures. I mention about Rehab after that in the video. I’m very grateful I’ve had no pain during withdrawal, for maybe a couple of reasons. I’ve had a yoga practice for about 30 years. And as a massage therapist specializing in craniosacral therapy, I’ve learned how to invite my body to move spontaneously in any position. Early on, when I explored this, I checked my pulse before and after the 15 minutes or so of this “unwinding,” and it went down by 12 beats per minute. I have a few physical symptoms — brief jelly legs, jitteriness, a feeling of wobbliness — but most are mental, the worst being agitation, anxiety, and repetitious thoughts. I’ve had a yoga practice for about 30 years. It’s clear that food sensitivities aggravate my withdrawal symptoms. I try to notice when my gut isn’t relaxed, and do belly breathing, hoping to enhance digestion. I REALLY like your conversational style in the book! I’m an English major helping my 87-year-old partner write a book about his growing up in the rugged mountains of British Columbia. Many thanks for what you do, and your manner of doing it. Wendy Wendy’s Video Benzos — A Cautionary Tale Share Your Story We are always looking for new stories to share. Please visit our feedback form if you’d like to share your story with our community. Thank you. Disclaimer All stories shared on Easing Anxiety are done so with the author’s permission. These stories are provided for informational purposes only and should never be considered medical advice. The views and opinions expressed within are those of the author only, and do not necessarily reflect those of Easing Anxiety or its founder. Stories presented on Easing Anxiety may contain triggering content for certain segments of the population. While provided as an informational resource to our community, some stories may not be beneficial to those who are sensitive to their content. Regarding benzodiazepine withdrawal or BIND, most people can withdraw safely, successfully, and without serious complications if they are informed and have a solid support system. Many of the stories shared on Easing Anxiety are extreme and should not be used to create any expectations of one’s individual experience. Please read the Ashton Manual formore information and work with your doctor. Withdrawal, tapering, or any other change in dosage of benzodiazepines, nonbenzodiazepines (Z-drugs), or any other prescription medication should only be done under the direct supervision of a licensed physician. View our complete disclaimer for more info.

Summary A story of withdrawal, misdiagnoses, and ultimate success healing from multiple meds including Paxil and Ativan. Details Key Topics: Anxiety, Benzos, Dependence, Withdrawal, Ativan, lorazepam, Paxil, paroxetine, antidepressant, Wellbutrin, zyban, OCD, panic disorder, doctors, psychiatrist, positive, happy ending, success Listen on the Podcast: https://www.easinganxiety.com/post/cardiopulmonary-consternation-heart-and-lung-symptoms-of-benzo-withdrawal-bfp024 Content Warning Stories presented on Easing Anxiety may contain triggering content. If this is a concern for you, please refrain from reading any further. These stories are provided for informational purposes only and should never be considered medical advice. Opinions stated are those of the author only. See our disclaimer at the bottom of this post for more information. Nicole’s Story In a nutshell, this is my story. In 2001, I was given Wellbutrin/Zyban as a smoking cessation drug to help me quit smoking. It worked, and after about three months I cold-turkey the medication (having not been told anything about the class of medication I was taking). This resulted in stomach distress, extreme panic, anxiety, looping thoughts, tremors, fear of being alone, fear of going crazy, sweating, inability to sleep, etc. My parents and fiancé were very concerned about me and took me to the doctor. He referred me to a psychiatrist who diagnosed me with Anxiety and Panic Disorder with OCD after a 15 minute session. I was 23-years-old. The psychiatrist prescribed Paxil and told me I had a chemical imbalance… The psychiatrist prescribed Paxil and told me I had a chemical imbalance and that I needed the medication like “a diabetic needed insulin”. My mom was insistent that nothing was ever wrong with me a until the Zyban, but the psychiatrist reassured her that “these types of illnesses” often show up at my age. So, I believed I was broken and began taking the medication Over the course of 11 years, I got married, had children, started a career in healthcare, and was getting sicker and sicker. I slept constantly and never felt rested. I gained weight. I started getting OCD and more looping thoughts. I suffered from headaches, loss of libido, depersonalization, and lots of stomach issues. Each time I went to the doctor, he’d raise the dose of my medication, believing it was my anxiety condition breaking through. After years of this, I wanted off the rollercoaster. I was up to 60mg of Paxil (not approved for prescription over 40mg) and had had enough. I was starting to think that maybe the medication was the problem. …I was diagnosed with Multiple Sclerosis (which I don’t have). Without the knowledge of how to withdrawal safely, my doctor and I decided on a taper of three weeks. It did not end well. I was very ill and ended up in the hospital with eyes swollen shut, anaphylaxis, numbness on right side of body, frequent crying, chest pain, and over the course of three months I was diagnosed with Multiple Sclerosis (which I don’t have). At this point, I was reading everything I could about what was happening to me and became convinced I was in withdrawal. I went back on Paxil again at 30mg and stabilized before beginning the long slow process of tapering. I had to fire my doctor and find a new one and the new one prescribed me Ativan (lorazepam) to “help me” withdrawal. I was concerned about a physical addiction  in which I was told not to worry because I don’t have an addictive personality and he wouldn’t let me become dependent. Ativan worked wonders. They could stop a panic attack in its tracks… Ativan worked wonders. They could stop a panic attack in its tracks and over the course of 18 months I was able to get my dose down to 15mg, where I still am today. The problem was, even though I began taking Ativan sporadically, I started getting rebound panic from it — which required I take it more often. Of course, I didn’t realize this at the time. By then, I was taking .5 – 1mg 3x per week. Then I read Mad In America and realized I was in big trouble. So I stopped the Ativan cold turkey, believing it would be fine because I didn’t take it every day. I woke up the next day unable to walk because of muscle rigidity and was hospitalized for two weeks. I spent close to a year with physio, home care, and in a and out of a wheelchair. During the time I was in the hospital for those 14 days,  I was prescribed Ativan every single day,  but the dose had been 2mg. When I got home — without Ativan — my blood pressure tanked and I was back to the doctor, shaking, sweating and experiencing rolling panic attacks. He promptly prescribed Ativan until we could figure out if my “Multiple Sclerosis was back”. After taking the Ativan, almost all the symptoms went away and I knew, just knew, it had been the drugs all along. After taking the Ativan, almost all the symptoms went away and I knew, just knew, it had been the drugs all along. So, I stabilized at 2mg and began a 22 month taper off Ativan (while halting my Paxil taper). I felt every single reduction and expedited almost every symptom that Professor Ashton discusses. It was a horrifying experience that I’m so thankful to be on the other side of. I’ve rebuilt my life the last five years and I’m happy, content, and stronger than I’ve ever been. At nearly three years free of Ativan, I’m finally feeling healed. I can’t pretend there wasn’t lasting damage (thyroid and hormones and gut issues) but I’m working on repairing those with a naturopathic doctor. I’ve rebuilt my life the last five years and I’m happy, content, and stronger than I’ve ever been. Nicole Share Your Story We are always looking for new stories to share. Please visit our feedback form if you’d like to share your story with our community. Thank you. . Disclaimer All stories shared on Easing Anxiety are done so with the author’s permission. These stories are provided for informational purposes only and should never be considered medical advice. The views and opinions expressed within are those of the author only, and do not necessarily reflect those of Easing Anxiety or its founder. Stories presented on Easing Anxiety may contain triggering content for certain segments of the population. While provided as an informational resource to our community, some stories may not be beneficial to those who are sensitive to their content. Regarding benzodiazepine withdrawal or BIND, most people can withdraw safely, successfully, and without serious complications if they are informed and have a solid support system. Many of the stories shared on Easing Anxiety are extreme and should not be used to create any expectations of one’s individual experience. Please read the Ashton Manual formore information and work with your doctor. Withdrawal, tapering, or any other change in dosage of benzodiazepines, nonbenzodiazepines (Z-drugs), or any other prescription medication should only be done under the direct supervision of a licensed physician. View our complete disclaimer for more info.

The heart and lungs embody the essence of human life. Benzo withdrawal can affect their normal functioning and create a cascade of symptoms such as heart palpitations, flushing, sweating, hot flashes, shortness of breath, and air hunger. In today’s episode, we explore benzo withdrawal symptoms of the heart and lungs. We also talk a bit about dealing with family, answer some questions on tapering plans and the vagus nerve, and share a benzo story from Ontario, Canada. Video ID: BFP024 Listen to the Podcast The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Chapters 00:00  Introduction 09:21  Mailbag 17:08  Benzo Story 23:54  Heart and Lung Symptoms 45:34  Moment of Peace Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. MAILBAG ASHTON MANUAL: “Slow Withdrawal Schedules” BIC: “Benzodiazepine Tapering Strategies and Solutions” BIC: Search Results for Keyword “Taper” BENZO BUDDIES: “Withdrawal Methods” MEDICAL NEWS TODAY: “Everything You Nedd to Know About the Vagus Nerve” FEATURE: Symptoms of the Heart and Lungs in Benzo Withdrawal Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual. Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. https://easinganxiety.com/book. Healthline. “How Anxiety Can Cause Shortness of Breath and What You Can Do.” Accessed June 24, 2019.https://www.healthline.com/health/shortness-of-breath-anxiety#symptoms. Medical News Today. “What is dyspnea?” Accessed June 23, 2019.https://www.medicalnewstoday.com/articles/314963.php. Merriam Webster (online). “Air Hunger.” Accessed June 23, 2019. https://www.merriam-webster.com/medical/air%20hunger. Villines, Zawn. “What can cause flushed skin?” Medical News Today. October 1, 2018. Accessed June 23, 2019.https://www.medicalnewstoday.com/articles/323219.php. Wikipedia. “Hyperventilation Syndrome.” Accessed June 24, 2019.https://en.wikipedia.org/wiki/Hyperventilation_syndrome. Episode Summary Today, we have part eight in our 14-part series on withdrawal symptoms of benzo withdrawal by focusing on the heart and lungs. We also hear a polydrug story from Canada, answer some questions on the vagus nerve and tapering plans, and talk a bit about family in our introduction. The Podcast The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.com MAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMER All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITS Music provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTION Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved

OPINION The U.S. Drug Enforcement Administration (DEA) approved a new drug in March 2019 to treat postpartum depression. The drug’s name is brexanolone, and it is marketed as Zulressso by Sage Therapeutics. On June 17, 2019. the DEA placed brexanolone on Schedule IV of the Controlled Substances Act, the same schedule as benzodiazepines. The reasons for this action included the risk of extreme sedation and sudden loss of consciousness, which can be lethal in some cases. Similar risks have been attributed to benzodiazepines. In addition to potential side effects, benzodiazepines also cause physiological dependence in some people in as little as 2-4 weeks of continuous use. Withdrawal can cause debilitating symptomology which is often drawn out over months and even years. The primary mechanism of action of benzodiazepines is thought to be the downregulation of GABA-A receptors. Thus, when I read the following statement from the DEA about brexanolone, it caused concern, to say the least. Brexanolone shares a pharmacological mechanism of action with schedule IV substances such as diazepam and alprazolam and is a positive allosteric modulator of the gamma-aminobutyric acid type A (GABA-A) receptors. — U.S. Drug Enforcement Agency Unfortunately, placing this drug on Schedule IV does little to raise any serious concern. According to the DEA, drugs on Schedule IV “are defined as drugs with a low potential for abuse and low risk of dependence. ” Anyone who has experienced benzodiazepine withdrawal or worked with benzodiazepine withdrawal patients knows that this language from the DEA is inaccurate, let alone disheartening. What will it take for the damage done by benzodiazepines, and similar drugs, to be recognized by the mainstream medical establishment? And how do we get our message heard so that new drugs, with a similar propensity for dependence like benzos, stop being approved? AUTHOR’S NOTE: This story was sent to me by Anne, a long-time friend, and contributor to Benzo Free. Anne prefers to remain in the background for now, but she has been vital in providing research and expert input and I am very grateful for her help. References Han, Da Hee. “Zulresso Approved as First Treatment for Postpartum Depression.” MPR. March 20, 2019. Accessed June 27, 2019. https://www.empr.com/home/news/zulresso-approved-as-first-treatment-for-postpartum-depression/. U.S. Drug Enforcement Agency. “Drug Scheduling: Drug Schedules.” DEA (Online). Accessed June 26, 2019. https://www.dea.gov/drug-scheduling. U.S. Drug Enforcement Agency. “Schedules of Controlled Substances: Placement of Brexanolone in Schedule IV.” U.S. Federal Register. Accessed June 27, 2019. https://www.federalregister.gov/documents/2019/06/17/2019-12721/schedules-of-controlled-substances-placement-of-brexanolone-in-schedule-iv.

The Benzo Free Podcast has reached 25 episodes. Join us in a look back at the science, statistics, interviews, questions, comments, featured topics, news, spotlight organizations, and meditations which got us here. Thanks to everyone who has contributed, and we look forward to the next 25. Video ID: BFP025 Listen to the Podcast The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Chapters 00:00  Episode Introduction 07:40  A Look Back: Introductions 14:15  A Look Back: Mailbag 18:39  A Look Back: Benzo News 25:56  A Look Back: Benzo Stories 32:17  A Look Back: Features 46:56  Closing The Podcast The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.com MAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMER All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITS Music provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTION Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved

In a recent article in CNN travel, “Sleeping pills and planes: Embarrassing tales from 35,000 feet,” by Sandee LaMotte, the author tells the story of passengers who take Ambien, or other sedatives, on long flights, and behave in bizarre and sometimes dangerous ways. These behaviors can include sleepwalking, childlike behavior, disrobing, fondling other passengers, becoming aggressive, and even urinating in the cabin. While the extreme acts are rare, they are becoming more frequent and in some cases can lead to injuries and even death. “You wandered around the plane butt-naked,” she replied. The passenger hung his head. “I figured something was wrong,“ he said, “when I woke up with my underwear in my hand." — “CONFESSIONS OF A FED-UP FLIGHT ATTENDANT: ATTACK OF THE AMBIEN ZOMBIES”— YAHOO TRAVEL In a 2014 Yahoo Travel article, “Confessions of a Fed-Up Flight Attendant: Attack of the Ambien Zombies,” a flight attendant who calls herself “Betty” shares her experiences with these zombie-like passengers and voices her frustrations with this growing problem. Much like sleepwalking, these passengers rarely remember these events. They wake to embarrassment and shame as their antics are shared with them from a fellow passengers’ cell phone. Sometimes the videos are even posted online. Z-drugs and Benzodiazepines Zolpidem (Ambien) is from the class of drugs called nonbenzodiazepines (or Z-drugs) which includes eszopiclone (Lunesta) and zaleplon (Sonata). Although they have a completely different chemical composition then their sister drugs, benzodiazepines (Xanax, Ativan, Klonopin, Valium), they do have similar effects. Not only do both benzodiazepines and Z-drugs have potentially serious side effects, but they can also create dependence in as little as 2-4 weeks of continuous use. For some, withdrawal from long-term use of these drugs is a harrowing, life-altering experience. One which can be spread out over months and even years. Please check out both of these articles to learn more. References “Confessions of a Fed-Up Flight Attendant: Attack of the Ambien Zombies.” Yahoo Travel. April 26, 2014. Accessed July 5, 2019. https://www.yahoo.com/lifestyle/confessions-of-a-fed-up-flight-attendant-attack-of-the-83629894522.html. LaMotte, Sandee. “Sleeping pills and planes: Embarrassing tales from 35,000 feet.” CNN Travel. July 4, 2019. Accessed July 5, 2019. https://www.cnn.com/travel/article/planes-sleeping-pills/index.html.

There is an exciting event coming up this Thursday. As many of you know, July 11th is “World Benzodiazepine Awareness Day.” This is the day those of us in the benzo community raise awareness by handing out pamphlets, sharing our stories, attending events, and celebrating the birthday of Professor C. Heather Ashton. And, this year, there’s a brand new addition. W-BAD just announced, “World Benzodiazepine Awareness Day goes LIVE.” This is a full day of presentations, live Q&As, and interviews to commemorate this special day. The day will start at 8:00 AM EST (Eastern Standard Time USA) and continue throughout the day with the last event starting at 7:15 PM EST. And, I am happy to announce that Benzo Free was invited to participate in this event. At 12:00 PM EST, I will host a live event titled “Ask D from Benzo Free.” This will be a video live stream event where you can ask questions about anything benzo-related. I look forward to chatting with you live and I hope you stop by and say hi. Here’s a brief list of the presenters throughout the day. Please visit the W-BAD Facebook page for complete details. 8:00 AM EST: James Moore Hosts Another Episode of the “Mad in America Podcast” for World Benzodiazepine Awareness Day, Featuring 3 New Guests (Pre-Recorded) 10:00 AM EST: Baylissa Frederick—How the Lack of Benzodiazepine Awareness Impacts the Withdrawal Experience (Pre-Recorded) 12:00 PM EST: LIVE with D.E. Foster—Ask D from “Benzo Free” Q&A 2:00 PM EST: Ask A Doctor—Q&A with Dr. Steven Wright (Pre-Recorded Interview) 3:00 PM EST: LIVE with Holly Hardman—Ask About As Prescribed, Q&A 5:00 PM EST: Sonja Styblo—Benzodiazepines: Getting Involved Legislatively (Pre-Recorded Video) 6:00 PM EST: LIVE with Angela Peacock—Medicating Normal and Q&A 7:15 PM EST: LIVE with Chris Paige, LCSW—Supporting Therapy Clients with Benzodiazepine Injury and Surviving Akathisia Keep calm, taper slowly, and take care of yourself, D :)

Geraldine Burns has been a pioneer in the benzo community for over 20 years. She is the founder of the first support group of its kind on the Internet, is host of a benzo podcast, and was a key player in the publication of the Ashton Manual. In Part I of this interview, Geraldine shares her personal experiences with benzos and her lessons learned about diet and healing; she looks back at her introduction to benzo activism and the beginnings of the Ashton Manual; and she discusses her adventures with launching two websites and a podcast on benzos. Video ID: BFP026 Listen to the Podcast This episode is part of a 2-part series. Listen to Part 2 here: https://www.easinganxiety.com/post/pioneering-benzo-awareness-an-interview-with-geraldine-burns-part-2-of-2-bfp027 The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Chapters 00:00  Episode Introduction 03:50  W-BAD Live Stream 07:18  Format and Gratitude 10:07  Interview Introduction 11:50  Welcome Geraldine 12:12  Geraldine’s Benzo Story 15:03  Menstrual Difficulties 15:49  Realization of Dependence 16:54  Tapering 18:03  Finding Info & Support 19:47  Raising Awareness 20:59  Birth of the Ashton Manual 22:23  Starting a Support Group 23:05  The Downside of Online Support 24:15  Sharing Your Story 25:18  Diet in Withdrawal 27:31  Starting a Podcast 29:27  Functional Medicine 32:03  Launching the Podcast 35:05  Isolation: Finding Support 35:53  Benzos and Litigation 37:24  Wrapping Up Part I 38:27  Moment of Peace Episode Summary Geraldine Burns has been a pioneer in helping to get the word out about the potential dangers of benzodiazepines.  In 1999 she started the first Internet support group for people wishing to withdraw from tranquilizers or already off and having problems.  This was the first group of its kind and before it closed had close to 4,000 members internationally.  The group was started to offer 24 hour/7 days a week support to people who have been made ill by prescription medications, to learn about symptoms of withdrawal, learn about tapering methods, and natural methods of healing.  She is dedicated to the responsible and informed use of addictive prescription drugs. Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. GERALDINE’S PODCAST: “Benzodiazepine Awareness with Geraldine Burns” GERALDINE’S WEBSITE: BenzoBookReview.com “As Prescribed” – A Documentary Film on the Benzo Crisis The Podcast The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.com MAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMER All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITS Music provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTION Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved

Geraldine Burns has been a pioneer in the benzo community for over 20 years. She is the founder of the first support group of its kind on the Internet, is host of a benzo podcast, and was a key player in the publication of the Ashton Manual. In Part II of this interview, Geraldine discusses the legislative efforts in Massachusetts, takes a look at the story behind BenzoBookReview.com, explores the continuing crisis of over-prescribing, and provides some wonderful tips for surviving withdrawal. Video ID: BFP027 Listen to the Podcast This episode is part of a 2-part series. Listen to Part 1 here: https://www.easinganxiety.com/post/pioneering-benzo-awareness-an-interview-with-geraldine-burns-part-1-of-2-bfp026 The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Chapters 00:00  Episode Introduction 01:52  Shenpa: Easing the Urge to React 09:15  Episode Format 11:10  Interview Intro 11:29  Benzo Legislation 18:52  Benzo Book Review 22:53  Why Stories Help 24:55  Finding a Doctor 27:11  How to Get Ready to Taper 31:48  Find Your Own Path 32:21  Should Benzos Be Banned? 33:30  Closing Advice 36:04  Wrapping Up Part II 36:52  Moment of Peace Episode Summary Geraldine Burns has been a pioneer in helping to get the word out about the potential dangers of benzodiazepines. In 1999 she started the first Internet support group for people wishing to withdraw from tranquilizers or already off and having problems. This was the first group of its kind and before it closed had close to 4,000 members internationally. The group was started to offer 24 hour/7 days a week support to people who have been made ill by prescription medications, to learn about symptoms of withdrawal, learn about tapering methods, and natural methods of healing. She is dedicated to the responsible and informed use of addictive prescription drugs. Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. Chodron, Pema. “Don’t Bite the Hook.” Amazon. https://www.amazon.com/Dont-Bite-Hook-Resentment-Destructive/dp/B00BW8X5HO. ReShel, Azriel. “Shenpa and the Art of Not Getting Hooked.” Uplift Connect. March 23, 2017. Accessed July 8, 2019.https://upliftconnect.com/shenpa-art-of-not-getting-hooked. GERALDINE’S PODCAST: “Benzodiazepine Awareness with Geraldine Burns” GERALDINE’S WEBSITE: BenzoBookReview.com “As Prescribed” – A Documentary Film on the Benzo Crisis The Podcast The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.com MAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMER All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITS Music provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTION Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved

Happy World Benzodiazepine Awareness Day!!! First off, I hope that this message finds you in good health today. I just want to wish everyone a symptom-free day today, and while we’re at it, every day after that. There is a lot going on that you might want to pay attention to today, including the “World Benzodiazepine Awareness Day Goes LIVE“ event starting at 8:oo am Eastern Standard Time U.S. There are eight presentations throughout the day including my Q&A at 12:00pm EST. Please check them all out. Another great option for celebrating this day is to purchase some W-BAD gear. Sure, you won’t receive it today, but you can wear it for the rest of the year and continue to raise awareness. Check out the collection of shirts available at the W-BAD store. And that is just part of the day’s festivities. Please visit the W-BAD Facebook page for more information. I wish you all a wonderful day and hope it’s the start of a positive trend in your healing or the healing of someone you know. Keep calm, taper slowly, and take care of yourself, D :)