Search Results

Welcome back to our periodic summary of episode releases for our new podcast, "uneven." As I mentioned before, we are releasing about 30 previously recorded episodes of the podcast over a period of about two weeks. I consider these all part of the "prequel" of the podcast (even those which are labeled as road trips), meaning that this is where I get to kick the tires, test the brakes, and try out a few things. In early April, I will officially launch the "uneven" podcast with a specific kick-off episode, signifying the end of the podcast prequel. After that, all episodes of the podcast will be more timely — some even released the day I record them. I am committed to releasing at least one new episode each week, with more some weeks. In this blog post, I'm summarizing several episodes I recorded back home after the Florida road trip on a variety of topics. As I mentioned before, I'm providing these summary blog posts so as not to inundate the mailing list recipients with too many emails. If you want to learn more about "uneven," check out our previous blog post where we provide a bit of background and links to the first seven episodes. Here are links to episodes 16-24 from our "prequel." I hope you'll check them out: Episode 16 — sharing ourselves online | podcast prequel Do we spend too much time on social media? Do we share too much of ourselves online? I host a podcast and deal with this everyday. How do we find balance and set boundaries in the new virtual world? Episode 17— phones, addiction, & boundaries | podcast prequel Phones are ubiquitous with modern life. But are they cure, or curse? Most of us know that too much time online is detrimental to mental health. But, how much is too much? And how can we set boundaries to reduced the negative effects? Episode 18 — principles, politics, and balanced perspectives | podcast prequel Politics can generate significant anxiety, perhaps more now than in recent memory. I've leaned left. I've leaned right. But, I've always found my way back to the middle. A bit of balance, a modicum of moderation, and a lot of listening would eventually bring me home. Episode 19 — missing life? stop chasing it | podcast prequel Do you ever feel like you are chasing happiness? Chasing success? Fame? A better relationship? All the while, pushing the simple pleasures aside? Ignoring the joys that surround us? Well, me too. Perhaps there is a better way. Episode 20 — what makes you happy? | podcast prequel When I am sad, I talk to you. I turn on my digital recorder and share what I am thinking. This calms me. This relaxes me. This lifts my spirits. What activity does the same to you? Episode 21 — do we overdiagnose mental health? | podcast prequel Millions of people have been diagnosed with psychiatric conditions, and many of them take medication. While this benefits some, there's also a dark side. Are we being over-diagnosed? Are we being over-medicated? And, is there a better alternative? Episode 22 — my morning ritual: filling the social void | podcast prequel I have a morning ritual — a trip to the grocery store to get my morning chai. While I do enjoy my chai, that is not the reason for the ritual. In a world where isolation is common, we find alternatives for social connections. For me, it's my local grocery store. Episode 23 — should i delete embarrassing episodes? | podcast prequel I've been caught in a quandary lately. Upon reviewing some of the more darker episodes from my road trip, I've been tempted to delete them. It was me at the time, but in hindsight I'm embarrassed by some of the content. What should I do? Episode 24 — the stone door: clinging to expectations | podcast prequel Expectations can be an enemy to enjoyment. Too often we expect one thing, receive another, and cannot adjust to the new reality. How do we enjoy the now, without being caught up in the what should have been?

Expectations can be an enemy to enjoyment. Too often we expect one thing, receive another, and cannot adjust to the new reality. How do we enjoy the now, without being caught up in the what should have been? Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple  (other channels will be added soon) Chapters 0:00:00 it's a beautiful day 0:00:30 take a look back at the road trip 0:01:02 hiking in southern tennessee 0:01:33 the stone door trail 0:02:58 back of the door 0:03:38 searching for the stone door 0:05:08 our different perspectives 0:05:53 i do this so often 0:06:58 finally…the stone door 0:08:08 the way it's supposed to be 0:08:45 expectations dictate our perspectives 0:09:56 my morning's expectations 0:11:45 notice when this happens 0:12:36 murphy says goodbye Recording Info — RECORDED: Thursday, February 1, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

I've been caught in a quandary lately. Upon reviewing some of the more darker episodes from my road trip, I've been tempted to delete them. It was me at the time, but in hindsight I'm embarrassed by some of the content. What should I do? Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple  (other channels will be added soon) Chapters 0:00:00 reviewing road trip recordings 0:00:43 delete darker road trip recordings? 0:01:17 that was me at that time 0:03:45 episodes 6,8,9 & 11 0:04:26 being okay with negative feedback 0:04:55 connection & being myself 0:06:19 some of us don't process stress well 0:06:39 finding that dimmer 0:07:33 final decision References relationships, depression, and a hotel room (uneven e006) — https://www.easinganxiety.com/post/relationships-depression-and-a-hotel-room-florida-road-trip-uneven-6 a sleepless night in baton rouge (uneven e008) — https://www.easinganxiety.com/post/a-sleepless-night-in-baton-rouge-florida-road-trip-uneven-8 restless night of ruminations (uneven e009) — https://www.easinganxiety.com/post/indecision-insomnia-inclement-weather-florida-road-trip-uneven-9 the benefits of an emotional release (uneven 011) — https://www.easinganxiety.com/post/the-benefits-of-an-emotional-release-florida-road-trip-uneven-11 Recording Info — RECORDED: Thursday, February 1, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

I have a morning ritual — a trip to the grocery store to get my morning chai. While I do enjoy my chai, that is not the reason for the ritual. In a world where isolation is common, we find alternatives for social connections. For me, it's my local grocery store. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple  (other channels will be added soon) Chapters 0:00:00 welcome to uneven 0:01:22 technology & isolation 0:03:54 social benefits of the workplace 0:07:08 my morning ritual at the grocery store 0:12:35 it's not about the chai 0:13:47 starts my day in a good place 0:14:02 my social network 0:15:12 other benefits 0:15:44 filling the social void 0:16:34 it's my water cooler 0:17:23 find your social, or solace 0:18:07 in closing…sort of Recording Info — RECORDED: Friday, January 26, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).v

Millions of people have been diagnosed with psychiatric conditions, and many of them take medication. While this benefits some, there's also a dark side. Are we being over-diagnosed? Are we being over-medicated? And, is there a better alternative? Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple  (other channels will be added soon) Chapters 0:00:00 welcome to "uneven"??? 0:00:27 not everything is a diagnosable issue 0:01:15 i'm guilty of this too, benzos 0:02:41 no medical background 0:03:23 overmedication / polydrugging 0:04:44 all medications have side effects 0:06:06 pathologizing our emotions 0:08:41 medicating "normal" behaviors 0:10:13 brief phone irritations 0:10:34 ADHD diagnosis / medication 0:12:05 prefer natural approach first 0:13:48 can't know long-term effects 0:18:11 identifying with a diagnosis 0:19:25 we are responsible for our health 0:20:29 we adapt 0:21:34 identifying with a diagnosis II 0:23:05 what are we doing to make our life better? References Modern Wisdom Podcast #674 — Guest: Adam Lane Smith — https://www.youtube.com/watch?v=v3BnroTQuOg&t=855s&pp=ygUSbW9kZXJuIHdpc2RvbSBhZGFt — Using mental health diagnosis as an excuse not to improve your life. Medicating Normal (Documentary Film) — https://medicatingnormal.com/ — This documentary film focuses on the negative effects of over-medicating psychiatric conditions. Recording Info — RECORDED: Monday, January 22, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

When I am sad, I talk to you. I turn on my digital recorder and share what I am thinking. This calms me. This relaxes me. This lifts my spirits. What activity does the same to you? Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple  (other channels will be added soon) Chapters 0:00:00 i love doing this podcast 0:00:45 those dark, early mornings 0:01:19 when i'm sad, i talk to you 0:02:28 that flow state 0:03:22 find that thing for you Recording Info — RECORDED: Sunday, January 21, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Do you ever feel like you are chasing happiness? Chasing success? Fame? A better relationship? All the while, pushing the simple pleasures aside? Ignoring the joys that surround us? Well, me too. Perhaps there is a better way. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple  (other channels will be added soon) Chapters 0:00:00 woke early with dogs, happy 0:01:30 curiosity & the meaning of life 0:02:36 what is life about? 0:03:59 canine interruption 0:04:38 chasing life, missing life 0:07:03 enjoy the moment 0:08:17 football, my guilty pleasure 0:10:05 keeping weekends separate 0:10:34 pushing aside the happiness 0:11:48 enjoying the pleasurable moments 0:14:03 money, fame, & success 0:14:42 finding joy in the simple things 0:15:20 enjoy where you are Recording Info — RECORDED: Sunday, January 21, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Politics can generate significant anxiety, perhaps more now than in recent memory. I've leaned left. I've leaned right. But, I've always found my way back to the middle. A bit of balance, a modicum of moderation, and a lot of listening would eventually bring me home. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple  (other channels will be added soon) Chapters 0:00:00 balance & moderation 0:02:35 liberal & conservative 0:04:24 independent middle ground 0:04:53 internet feeds off anger 0:05:58 confirmation bias 0:07:27 centering myself 0:08:29 our values change 0:09:19 foundational core beliefs 0:10:39 principles, execution, & tactics 0:12:21 loss of the moderate voice 0:13:45 return to balance 0:14:56 politics & anxiety 0:17:47 technological addiction 0:18:54 don't want to be reactionary 0:19:52 avoiding the extremes 0:20:45 i'm that middle man 0:21:13 moderation, balance, & understanding 0:22:37 friends who don't agree 0:23:19 the value of listening 0:24:41 often struggle with life 0:25:36 i know nothing 0:26:15 back to balance Recording Info — RECORDED: Friday, January 19, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Phones are ubiquitous with modern life. But are they cure, or curse? Most of us know that too much time online is detrimental to mental health. But, how much is too much? And how can we set boundaries to reduced the negative effects? Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple  (other channels will be added soon) Chapters 0:00:00 waking early 0:01:10 a bit more on boundaries 0:01:34 limiting phone use 0:03:17 intimacy & social media 0:05:21 having boundaries 0:06:29 my first mobile phone 0:07:29 email boundaries on road trip 0:09:47 allowing room for mindfulness 0:10:49 limit phone notifications 0:12:07 other email boundaries 0:14:28 phone use dominates our lives 0:16:42 phones, mindfulness, & gratitudes 0:17:30 finding friends offline 0:18:51 another way to live 0:19:31 phone alerts, stress, & anxiety 0:20:57 keeping some things private 0:21:52 i come from a pre-phone time 0:22:18 research, good and bad 0:23:57 limiting phone use, start small 0:25:00 bedrooms are not for work 0:26:07 how connected are you to your phone? Recording Info — RECORDED: Friday, January 19, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Yesterday, I posted the final Florida Road Trip episodes of "uneven," recorded back at the beginning of the year. As I mentioned in my last blog post, I am releasing about 30 episodes of this new podcast over 10 days or so. We're about half way there and plan to have them all caught up by April 1st. I'm notifying our mailing list with summary emails like this one so as not to overwhelm people's inboxes with multiple posts each day. If you want to learn more about "uneven," check out our previous blog post where we provide a bit of background and links to the first seven episodes. Here are links to episodes 8 - 15, finishing out the Florida Road Trip series. I hope you'll check them out: Episode 8 — a sleepless night in baton rouge | florida road trip It’s 1:19 in the morning, and I’m wide awake in a motel room in Baton Rouge, Louisiana. Insomnia is no stranger to most of us, including yours truly. I share a few anxieties, a few gratitudes, and few thoughts about these endless nights. Episode 9 — indecision, insomnia, & inclement weather | florida road trip Stress causes indecision, which causes anxiety, which causes insomnia, which causes stress. See the cycle? For those of us with heightened reactions, life can get complicated. Join me in Santa Fe, New Mexico, for a restless night of ruminations. Episode 10 — on a lighter note, life is good | florida road trip Still sleepless in Santa Fe, but doing better. This second episode of the night covers BIND, blame, compassionate responsibility, and my plans for more positive and productive content. Episode 11 — the benefits of an emotional release | florida road trip Sometimes in life, we desperately need an emotional release. And yet, we often don't realize it, let alone know what may trigger it. I took a walk this morning, overheard some dialogue, and had a nice lunch on the Santa Fe Plaza. But before all that, I had a good cry. Episode 12 — are people really toxic? | florida road trip How many people in your life do you consider toxic? How many do you believe consider you toxic? Is this term being overused? Let's take a look at toxicity, and explore how we can use balance, moderation, and hindsight to help maintain our relationships. Episode 13 — the anxiety of career confusion | florida road trip Do we have a purpose in life — job wise? Is there that one perfect career choice? If so, how do we find it? What if we could know in advance? I’m still unsure of what I'm supposed to do in life. What about you? Episode 14 — extreme anxiety? start with one small step | florida road trip Some of you suffer from extreme states of anxiety. Paralyzing fear. And you can't even imagine taking a road trip to Florida, let alone leaving your neighborhood, or even your house. For those of you like that, there is hope. And it all starts with one, small step. Episode 15 — lessons from the road | florida road trip Back home in Colorado, and so glad to be here. Take a look back with me at the 4,500 mile journey. The lessons learned, the gratitudes gained, the limitations overcome and the connections made, the grief released and the friends embraced, and perhaps, just perhaps, the start of something grand. I hope you'll join me.

Do we spend too much time on social media? Do we share too much of ourselves online? I host a podcast and deal with this everyday. How do we find balance and set boundaries in the new virtual world? Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple  (other channels will be added soon) Chapters 0:00:00 morning with a good book 0:00:53 reducing depression 0:01:38 oversharing ourselves online 0:03:18 social media boundaries 0:05:12 podcast boundaries 0:07:49 respecting others' boundaries 0:09:00 why do we share online? 0:09:40 in-person connection 0:10:49 online vs. in-person communication 0:13:24 be aware of the pitfalls Recording Info — RECORDED: Thursday, January 18, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Back home in Colorado, and so glad to be here. Take a look back with me at the 4,500 mile journey. The lessons learned, the gratitudes gained, the limitations overcome and the connections made, the grief released and the friends embraced, and perhaps, just perhaps, the start of something grand. I hope you'll join me. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple  (other channels will be added soon) Chapters 0:00:00 4,500 miles and I'm back home 0:01:51 benefits of time apart 0:04:11 i am so blessed 0:05:53 finding friends walking the dog 0:07:16 returning home & depression 0:08:20 testing ourselves & stress 0:09:40 processing grief in santa fe 0:12:20 stress, overwhelm, & confusion at work 0:14:05 finding gratitude on the road 0:15:07 a very special dinner in LA 0:17:58 a chaotic beginning 0:19:15 sharing myself & connection 0:21:02 podcast prequel 0:22:17 life is hard for everyone 0:23:48 happiness comes from within 0:24:17 meditation, yoga, & counseling 0:25:06 a place of kindness 0:27:19 somewhere in the middle 0:29:28 my intention is rarely to harm 0:30:39 debating with friends 0:31:12 welcome to the new podcast 0:33:09 life sucks & life is wonderful 0:33:37 a voice to connect with 0:34:17 thus endeth the road show 0:35:19 understanding yourself 0:35:57 being better for those around you 0:38:47 thank you 0:40:26 it’s gonna get better Recording Info — RECORDED: Wednesday, January 17, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).